Complete guide to the white collar beauty's special breakfast

Complete guide to the white collar beauty's special breakfast
Summary: Athletes should let one's own breakfast contain more energy, offer water, mineral and vitamin that sports need. In the balanced respect, we should pay attention to releasing the carbohydrate (the candy, jam) fast With releasing the carbohydrate (whole-wheat bread, dry fruit) at slow speed Absorption proportion,so as to ensure whether it is energy that offer. It should be out of question that a correct breakfast is offered 800 calories of heat. If you are very early in the morning to take exercises (for example jog before working) ,Can divide and cook and eat breakfast twice, in order to avoid the digestion question that may appear: Eat a slice of bread and some dry fruit before sports, eat other things after sports.
In theory, intaking amount of nutrition of the sumptuous breakfast can account for the 25%- 35% that nutrition needs of a whole day of human body. But in fact, our breakfast is often omitted: Have no time, be not hungry, bother to do, are all the most common reason. Breakfast is as overflowing the first meal after endless night, it is very important to us. An ideal breakfast should include a cup of beverages, in order to supplement the moisture consumed at night; Milk product, for the supplementary necessary calcium; Fruit, bread or coarse food grain enriched with vitamin C, offer the necessary energy in the morning.
Do you never want to eat in the morning? A proper arrangement may be made you aroused in interest here: Breakfast will not usually result in filling out, even if during reducing weight, the sumptuous breakfast will not let you become heavier either. How about it, is it determined to have breakfast?
The state one: Do not have lunch
Demand: Because time is urgent, you often omit the lunch. It is comes out that to often eat the snacks, and the dinner appetite is surprising. Certainly, the even more sumptuous breakfast can't totally replace the lunch either, but the appropriate pantry can try hard to offer to mineral, vitamin and cellulose that you need in one day. Should be clear first, we need to take in about 1400 calories of heat in the daytime. This needs a sumptuous breakfast, again plus tea and pastries of some afternoons, when being possible, eat some things appropriately at noon, can remedy the deficiency of the intaking amount of your nutrition in this way.
Menu: Two large stretch of American bread roasting, two pieces of Omelette, a slice of cheese, three pieces of small citrus, a cup of coffee
Main point: Omelette, it can replace the fish or meat in lunch to offer a large number of proteins to you, protein upgrades and organizes cells, makes the essential element of red blood cell, also the important origin of producing the full sense. If you have a question of cholesterol, can change Omelette into 100 grams of hams or thinner chicken.
Menu: Three bean-jam bun, one cup natural yoghurt, some honey, dry fruit ' banana do, date, the intersection of plum and being, almond,etc.) ,A cup of orange juice, a cup of tea
Main point: Dry fruit, can concentrate on offering the basic nutrition element (release carbohydrate, calcium, vitamin B clan at slow speed) of your need ,Free radical produced in the anti-oxidant material that it contains can be effective and in the muscle movement. Eat some dry fruit too after sports, can resume physical power faster in this way.
The state two: Take exercises
Demand: Athletes should let one's own breakfast contain more energy, offer water, mineral and vitamin that sports need. In the balanced respect, we should pay attention to releasing the carbohydrate (the candy, jam) fast With releasing the carbohydrate (whole-wheat bread, dry fruit) at slow speed Absorption proportion,so as to ensure whether whether it is of moving whole journey offer energy. It should be out of question that a correct breakfast is offered 800 calories of heat. If you are very early in the morning to take exercises (for example jog before working) ,Can divide and make and eat breakfast twice, in order to avoid the digestion question that may appear: Eat a slice of bread and some dry fruit before sports, eat other things after sports.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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