The white collar stings the meal clan and lets the microwave be turned into the _'s nutrition guidance of nutrition too

The white collar stings the meal clan and lets the microwave be turned into the _'s nutrition guidance of nutrition too
A lot of working clan think, it cooks to be one nuisance in the past, cook people of experience can make delicious meal come on convenient too, the economical one eats hygiene nutrition while.
Microwave oven cook, health and nutrition
Except microwave oven is in the company ldquo at noon every day; Sting the meal rdquo; ,You can make the nutritive table delicacies of much delicious food with the microwave oven too at home, following PCLADY arranges and recommends recipe method that two dishes of nutrition are healthy to ldquo small; Sting the meal clan rdquo; (used after a personal pronoun or a noun referring to a person to form a plural).
The microwave is clear to fry the carrot
A lot of people do not like eating the carrot, in fact the carrot is a kind of nutritious homely vegetables, there is ldquo; Small ginseng rdquo; It claims. Verify, eat several sticks of carrot every day, contribute to preventing heart disease and tumour according to studying. Traditional Chinese medicine thinks too the carrot invigorates the spleen with efficiency such as the stomach, nourishing the liver and making eyes bright, clearing away heat to detoxify, very beneficial to the health. In a word, we want on one's own dish desk in addition, carrot this kind raises and eats the material raw.
Material: One of carrot, a little coriander
Condiment: The intersection of vegetable oil and one spoon, the intersection of salt and one little spoon, raw to smoke one light spoon, little half a spoon of candy
Method:
1.The carrot cuts into a filament after cleaning, it is spare at the end that the coriander cut into.
2.Fetch a microwave oven applicable container, put the carrot silk, and then add the vegetable oil, mix thoroughly, cover the cover, put into the microwave oven and heat with high fire for three minutes.
3.After taking out, at joining salt, raw smoking, sugar and the end of coriander, it is even to stir, put into the microwave oven, heat with high fire for one minute.
Microwave bitter gourd sparerib soup
The sparerib soup of bitter gourd comes to reduce internal heat, it is actually very simple and convenient to use the microwave oven stewed soup, needn't be keeping at the edge of the stove all the time, has just set timed.
Material: Half a stick of bitter gourd, 150 grams of spareribs
Condiment: Two slices of gingers, a spoon of salt
Method:
1.The sparerib is chopped into small one, clean it for subsequent use. The bitter gourd cuts a block after cleaning.
2.The sparerib is put into the microwave oven applicable container, add a cup of boiled water, cover the top cover, heat with high fire of microwave oven for three minutes, take out, pour water of bleeding and clean.
3.Fetch a microwave oven applicable soup to stew, put washed sparerib and finished bitter gourd, add the ginger stretch, add right amount of cold water, cover the top cover, put into the microwave oven, the low fire is heated for 20 minutes in changing after heating with high fire for 20 minutes, take out and put the salt and can be eaten.
Note:
1.It is for removing water of blood to heat the sparerib first, the soup that is stewed out is clearer.
2.Please adjust and heat time appropriately according to the power of the own microwave oven.
Skilfully use the microwave oven to peel for tomatoes
The method of the tomato is numerous, it is all right to fry, stew, mix or cook the soup, it is simple and delicious. Just, sometimes, we need to remove and cook their that layer of thin skin outside. Cook candy mix tomato, or in the braised beef. Still some people think that peel, eat and can prevent remains of pesticide on the epidermis, in a word, peel on the issue to face as most people for tomatoes. Then, how could quickly and peel for tomatoes well? There is no harm in trying the microwave oven.
Method: Fetch one tomato, put, heat with high fire one minute in microwave oven, take, can tear that layer of thin skin outside very lightly come out, air cool, it is very convenient.
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