What does white collar eat to resist fatigue

What does white collar eat to resist fatigue
Resist fatigueIt is the hottest topic of white collar class, different challenges full of the white collar's work every day, take, bear very large pressure psychologically while being both body and, soResist fatigueWork to do,and whether it is very urgent.

There are a lot of white collar resists tired methods, for example build up body, travel, have a rest etc., but a convenient one daily diet only most, what diet white collar resist, should notice while being tired then?
First, sugar, carbohydrate can't be little
, sugar
The carbohydrate is the most basic nutrient component of my human body, besides carbohydrate, the sugar is one of the indispensable nutrient components of our human body too. Can't do without the participation of the carbohydrate and sugar in operation of each organ of our human body, especially the brain is more in demand for sugar.
So the uptake amount to the sugar must be sufficient, had better choose to compound candies, it has unsuitable to consume characteristics, can give us the human body to supplement energy for a long time. Like millet cake, rice, bread, dried vegetable,etc., contain the abundant compound candy in the food, but the unnecessary meal of meal of food is eaten.
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