White collar women's ten major weight-reducing mistaken idea

White collar women's ten major weight-reducing mistaken idea
A lot of white collar beauties with fatter figure, though has taken many kinds of weight-reducing methods, after some time, but find that reduces fatter and fatter by oneself. If study the weight-reducing way of the fat one of these kind, can find them in the course of reducing weight, often led by the nose by such several kinds view, the result has come into the mistaken idea of reducing weight. ( 1) The fat is the fat twin brothers, only with the fat " insulating " ,Could actually obtain the slim size, the fat does not always serve as the reverse side role in the weight-reducing course. The fat eaten neither will be turned into the fat in the body and stored quickly, and the resolving of fat can also inhibit the fat from formating in the body to a certain extent. Corn oil and olive which contain the fat of single non- associativity take on the oil, have function of reducing lipoprotein of low density, it is the edible oil of vigorous and graceful ideal of reducing weight, in addition, the fat food is able to bear digesting, it is hungry to resist, can reduce the uptake of starch food and snacks after ingestion, play a positive role in reducing weight. Some persons who reduce weight are in order to control the food or snacks to allay hunger, cause the weight to be growing on and on. Thus, absorb, influence size by right amount of fat, benefit to callisthenics. ( 2) It is the gathering of nutrition to be fat, so can't actually eat the nutritious food, the reason why some human bodies are fat, it is not the single nutrition that is accumulated, because lacking in the diet can make the fat change into the nutrient of energy to a great extent. Only when the energy in people's body must use release fat ability is thereupon reduction. While transformed into various energy, from take many kinds of nutrient participate in internal fat. The nutrient includes vitamin B2, vitamin B6 and nicotinic acid. The rich food containing the nutrient is often a milk unwilling to make inquiries of persons who reduce weight, various soyfood, peanut, egg, animal's liver and meat. Such as lacking this kind of nutritive food, the internal fat is difficult to turn into energy, thus make in the body so that fat savings are fat. ( 3) It will make the body get fat to drink the water, if wanting to reduce weight, can't actually drink water, it will cause the human body to store up the moisture content as compensation constantly to only drink the water insufficiently, and gather the fat more easily in the body and cause the fat. It may also cause the disorder of the human metabolism function to drink the water insufficiently, cause energy to absorb releasing it little more. So for persons who reduce weight, it is too insufficient to not merely reach the weight-reducing purpose to drink the water, and will cause more serious damage to the health. ( 4) Eating the spicy food can reduce weight and count finding seldom the fat person appears in Thai India and other places, then infer that relates to the fact that they like hot and spicy food on ordinary days. Because it is hot and apt to sweat to eat, and eat a little and already make people have full feeling, so there is weight-reducing utility. However, it will influence the stomach function to wipe out pungent and reduce weight and go down for a long time, have risk of stomachache even gastrorrhagia. And eating too much stimulating food will also make skin become coarse, the dark sore happen even more by the persons who do not live, absolutely lose more than gain! ( 5) Insist each time that can reduce weight to jog and insist each time that can reduce weight to jog in 30 minutes in 30 minutes. Jogging although can achieve the goal of oxygen tempersing, it is very little to reduce weight and produce effects. Practice has proved move over about 40 minute such as duration only, fat in the human body could getting passive to stand up with glycogenic to power. With the extension of time of sports, 85% that the quantity that the fat powers can reach the total consumption. It is obvious, movement shorter than about 40 minutes, no matter the intensity is big or small, it is not obvious that the fat is consumed. ( 6) Are there overall or some differences to keep fit through sports? Keeping fit through sports has overall or some choices. People often hear or see in some advertising " Reduce the waist " , " minus the buttocks " , " minus the belly " Wait for the words and phrases. Then, can some sports reduce some fat? First, there is few total consumed energy of some movements, easy to be tired, and can't be lasting; Second, the fat is powered and regulated by the nerve and endocrine and controlled. But the regulation the intersection of whole body and, practise how many positions how many surplus fat of positions does it can reduce. But where blood supply condition is good, help the fat to consume, where can reduce weight. For example person who reduce weight, after the some time such as movement, waistline what does it meet little, but the cheek portion became thin, the reason is greater than the heat that takes in in the consumption of this movement promptly, will cause the reduction of the fat of whole body, will not only reduce the belly, other positions do not change. ( 7) The intersection of empty stomach and sport diminish healthy people, afraid empty stomach whom sports meeting store in body glycogenic to consume and take place hypoglycemia react in a large amount always, for instance dizzy, weak and having palpitation etc., it is disadvantageous to health. But the intersection of body building and in the center, Dallas of U.S.A., pile the handkerchief Dr. and study and is thought, 1-2 hours (namely empty stomach) before a meal Carry on appropriate sports, such as walking, dancing, jog, ride a bicycle etc., contribute to reducing weight. Because there is not new fatty acid that enter the fat cell in the body at this moment in this, it is apter to consume the surplus fat (especially the fat of the postpartum) ,The weight-reducing result is superior to moving after a meal. In addition, because the amount of exercise is suitable, heat energy is consumed less, the energy stored in the body is used enough, will not influence the health. ( 8) Take the intersection of breakfast and someone, think, take breakfast, can reduce absorption of heat by mistake, thus achieve the goal of reducing weight and hardly realize that it is great to the human injury not to have breakfast, useless and healthy, the work that will also influence one day. ( 9) The fixed recipe did it in this way to no doubt reduce the absorption of a lot of anything, but can make the body lack overall nutrition as time passes, do harm rather than good. ( 10) Do more exercise for 20 minute, consume while being delicious while being other sweet food that eat more if in order to consume the sweet food that is eaten more you, lengthen, have what well is oxygen unlikely to have to temper time, become habit once in a while; It has no profit that can only be harmful finally. If you are often in order to lengthen and temper time as the excuse for the excessive diet, you put oneself in condition excessively trained already in fact, health of you have no time until train excessively tired to recover in the middle at all then. When the organism can't adapt to training, the purpose of wanting Damien to reduce the lipoprotein is very difficult, because excessive it can cause too much secretion of hormone of catabolism that trained, this kind of hormone is affixed to muscle, made muscle unable to formate, so, often excessive person who ate in a meal, should increase some intensity in the next aerobic training slightly, or the heat of reducing the next meal takes in.

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