What keys do white collar women have to drink water

What keys do white collar women have to drink water

The white collar crowd's disease apt to suffer from, such as chill cold, state of mind are bad, the stomach is not good, even hepatitis A may all be caused by drinking the unsafe water.
Zhongshan University public the intersection of hygiene and the intersection of institute and the intersection of nutrition and the intersection of department and Professor, Deputy Director of preventive medicine research institute Jiang XueQin say, drinking water most important purpose is the moisture of supplement, but not the supplementary and so-called microelement, mineral, because in six major nutrition elements - --In water, mineral, protein, vitamin, fat, candy, water is the most important, it is primary purpose to mend water. Drink water, it supplies nutrition to be to have scientific evidence while being so-called on the market, under the intersection of water environment and seriously polluted situation at present, it is safe to drink key factor to be considered of water, the safe drinking water is the most important.
Q: What is " The safe water " ?
So-called " safe water " The ones that rose in recent years, to the abbreviation that the health drinks the water, regarding some unsafe drinking water at present mainly. Everybody can search for (WHO) on the net " drinking water water quality criterion " made stipulates: The ones that accorded with 31 items of water quality index among them are " The safe water " ( safewater) .
To be simple, " safe water " Drink water unharmful to human body, such as the bottled, draught water up to standard on the market, reach, drink standard, undergo running water of boiling, can call as partly " The safe water " .
Q: Can really supplement vitamins, microelement while drinking water?
This kind of statement has mistaken idea, science proves, minerals such as calcium which the human body needs every day, microelement,etc. mainly rely on the daily diet to get.
American authority studies to reveal, eat the iron content that the iron included of a pork equals 8000 cups of mineral water; And microelement in the water to measure, mark with microgram, from drink nutrition that win can be totally ignored in the water. Should be rational to treat and drink the statement that water supplements microelement, mineral.
What should in addition should say is, some drinking water brands declare it is slightly alkaline now, there is suspicion of kidding the masses. Because water is sour and alkaline and extremely apt to be influenced by weather, season, how can water quality keep invariable? What's more, medical science has proved already the sour alkalinity of the human body can carry on self-regulation.
Q: What keys do working clan have to drink water?
Working clan stay and seldom take exercises in front of the desk all day, had better get used to drinking a small amount of water before sitting down each time. Contain a large amount of moisture in the food which we eat any more every day, it is enough to deduct these and drink 1500 water that Bo rise each day.
Drink time of water, recommend one here " white collar drink division of day and night of water table " ,Do and can let working people's body moisture be in best state according to this - -
6: From 30 mornings
Drink 250 ml of water first, eat the breakfast more than half an hour later;
8: 00
From getting up to the whole course time compactness, nervous of the office, the health will be dehydrated virtually, so after reaching the office, should drink water and 250 at more least ml first;
11: 00
The work must give a glass of water of oneself some time later, this contributes to relaxing mood;
12: 00
Can drink less water in about half an hour after lunch;
14: 00
Drink a large water, help your sober head;
17: 00
Drink one more glass of water before coming off duty, people who wanted to drink water and reduce the weight can drink several more cups, in order to increase the full sense, will not eat and drink immoderately naturally while having dinner for a moment;
22: 00
Drink one more glass of water in an hour before sleeping.
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