Simple and easy two steps song of building up body of white collar office

Simple and easy two steps song of building up body of white collar office
Summary: Both hands hold the dumbbell, press close to the body to carry upwards, the elbow joint is above the dumbbell all the time, behind increasing the dumbbell to the lower jaw position, then fall along the body. The back should be vertical all the time to pay attention to making this while acting.
The rhythm of life is accelerated, the high pressure of the job, the office has sat for a long time, has gone out by the car and ridden instead of walk, it is frequent to treat with courtesy A series of problem is becoming subhealthy catalysts of the white collar colony in the city. Much white collar has already realized this, building up body in the office " tide people " gradually Also getting more and more.
Do not introduce one kind to everybody limiting and simple calisthenics apt to study of field now, each movement insists on doing between 20 seconds and 60 seconds.
The shank sports of section one
L, health stood, pair holds a towel or muffler before volume, two hands strained both ends of the towel, make head downward and low, lower jaw try hard, stick to chest, but must guard against range to be too big, both hands pull the towel backward at the same time, make it produce a reacting force. This sport can temper the skin of oblique side of shank, it is tired to lighten the shank, prevent the ossicle hyperplasia of shank.
2,Locate the towel the back, pair holds both ends of the towel to draw forward, the head is to the layback at the same time, the range don't be too large either. This sport not only can temper muscle group of the neck helps the shank to be preceding but also the skin improves looks.
Purpose: Temper muscle group of the shank, strengthen the muscle elasticity. It is long to trace back and insist on, can reduce the cervical vertebra disease and happen.
Shoulder of section two is transported the beginning
1,The body stands, before both hands hold the dumbbell and put the body, the double-legged divergence is the same as the shoulder width, both arms are lifted (arm can be slightly bent) forward ,It is flat with the shoulder that both arms are lifted, then fall downwards after rise, pay attention to when falling after rise the dumbbell does not touch the body.
2,Both hands hold the dumbbell, both arms are drooped, put about body, hold the dumbbell to lift parallelly, become it is lifted that the side is flat, then put down.
3,Both hands hold the dumbbell, press close to the body to carry upwards, the elbow joint is above the dumbbell all the time, behind increasing the dumbbell to the lower jaw position, then fall along the body. The back should be vertical all the time to pay attention to making this while acting.
Purpose: Move shoulder muscles, it is tired to relieve both shoulders, prevent week inflammation of shoulder.
General knowledge of building up body
1.Change a pair of sports shoes suitable for the project. Have padded coamings in order to shut the foot, light quality, sole;
2.Listen to and releive the music and mediate bad mood before building up body, avoid causing the sport injury;
3.Warm up first and then build up body. Warming up should account for sports for 1/10 to 1/5 of total time, make the body enter and meet the motion state gradually, at it warm up it need by the positions of muscle to draw being for back mainly, behind thigh, inside the thigh and shank.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Pula is proposed to improve the endurance of sexual love effectively
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:The weight-reducing sports of house work reduce weight The one that look in weight-reducing result is seen
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