It is too full to eat the white collar lunch Influence the working efficiency in the afternoon seriously

It is too full to eat the white collar lunch Influence the working efficiency in the afternoon seriously

Discover that has had enough the inefficiency in the afternoon at the white collar lunch
In a busy morning, the time of lunch is very valuable for white collar of city. But otherwise just the thing has not finished having no time to go out to have a meal, or else it is hard and unwilling to go out to just dislike, white collar one telephone go out, book piece, take out, go out, wipe out a fast food hurriedly often. The fast food is often high heat, fatty, high protein, low fiber, eat for a long time, apt to cause fat, hyperlipemia, gastrointestinal,etc., some white collar is afraid fatly that even replace the lunch with snacks, the health status of the white collar of city makes people worried.
How to eat the healthy lunch? The healthy lunch should pay attention to nutrition balancedly. The lunch should take the five cereals as the core, the meat and vegetables is combined. White collar should eat more vegetarian diet, such as a large number of vegetables, match right amount of meat, eggs and fish, short of the little sugar of little salt of oil. It is not green leaves vegetables (green leaves vegetables are cooked excessively or the time put is too long that the white collar with meal don't forget to prepare either, not only the vegetables will turn to be yellow, lose flavour,but also nitrate included will also be reduced into poisonous inferior nitrate the bacterium in the vegetables, make people present poisoning symptom at various degrees) . Still can't do without fruits at the nutritive lunch, the white collar had better prepare some fruits enriched with vitamin C in the office, ate after lunch.
The lunch is unsuitable to satiate. Australian scientist discover, compared with person having a big meal, take simple people of lunch working efficiency take a lot higher afternoon. Because lunch afford to take Situation,have energy in the body used for for lasting food very majority, the blood of brain and oxygen are insufficient in supply.
Speed of having meal is moderate. The white collar of city drives a cart, catches the work everyday, even lunch is caught, no matter eat and eat more little, the uncritical acceptance without real comprehension of what one reads or studies finishes quickly. But eat too urgently, digestive function will be damaged, the fault to that the stomach is big. The meal time of a lunch had better not be less than 20 minutes.
The lunch wants timing. 11 every day: 00 to 13: 00 is normal lunch time, the regular lunch could make the gastrointestinal function give play to and regulate normally.
Busier and tiredder again, it is unwise to lose one's own health, group into and remind the white collar of every city small, for the health, spend more pastry and think and time is at lunch!
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