The white collar lunch can't be careless " Deal with "

The white collar lunch can't be careless " Deal with "
What's for the lunch today? It is a long-standing problem for years to white collar. The working lunch really hides more health hidden dangers than the family dinner, it is apt to cause nutrition to be unbalanced to have a dinner outside long-termly, produce various inferior health problems, for example tired, lack of concentration, memory fail etc., even develop into fat, anaemia,etc.. Want the health, the lunch must not be " dealt with " at will Go over. "
What's for the lunch, it is a long-standing problem different to solve for years to white collar. Is it convenient to take by oneself, sacrifice valuable sleep time intolerably and stand up early in the morning and do, perhaps the vegetables with green leaves done the previous night contain inferior nitrate, and the dish is monotonous. Ate the boxed meal, the dish is expensive and not sanitary, perhaps the oil bubbles of the underground drainage came out. A lot of love beautiful people, act as the meal clear-cutly with the snacks of fruit. If things go on like this will cause functions of intestines and stomach such as stomachache,etc. to degenerate.
Eat out at noon Easy to eat and exceed standard
Go dining room or restaurant have a meal rather lonely alone noon, ask, pay the intersection of Third Five-Year Plan Period and colleague, take together! There are many people that go, may abandon the fast food naturally, and change into a Dutch treatment eats out. A very large number of white collar likes going to the restaurant, restaurant near the office building together to consume, not only can promote the colleagues to exchange, but also can have more cuisine.
Hot pot shop, Japanese food, individual character kitchen, tea restaurant of bad smell of Hong Kong The delicious restaurant emerges in an endless stream around, per person takes dozens of yuan to have a taste of a delicacy, so several girls of office will all look out for and search the newly opened restaurant and favourable recently, vary some changes to eat every day.
The white collar of office belongs to the extremely light physical labourer, if with ordinary working hours to basically stay in the office, activity is very small in the daytime, there is just less metabolism of health, the heat that need every day greatly reduces more than other work post crowds too. If many people eat out in partnership, the question appearing most easily is that the nutrition structure is unbalanced. The dish ordered often value mouthfeel more than nutrition, carnivorous and partial and much, too greasy and pungent, though heat can satisfy the demands, apt to eat and exceed standard, lead to the fact the nutrition structure is unreasonable.
The expert explains, if just eat it taking the boxed meal or boxed meal, it is not apt to take food to satiate, but eat out, especially eat buffets, hot pot, it is very apt to eat and prop up. After having a dinner, it is helped to digest and assimilate to the stomach that the blood needs concentrating, the brain is in the ischemic oxygen deficiency state during this period. If has had enough, will lengthen the time of the ischemic oxygen deficiency state of brain, thus influence the working efficiency in the afternoon, and will cause the fat if it is too much to eat.
The expert proposes, white collar should eat more food such as meat, fish, poultry egg and soy product of proteins with high content, this kind of food can make the head keep sharp, can offer understanding and memory ability, it has already the energy of the afternoon offered that the food cost eight fen fully.

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