The white collar office is strong in the bodily movement of practising Wushu briefly

The white collar office is strong in the bodily movement of practising Wushu briefly
Summary: Beginner can with half-length to blow first, want quickly (strengthen explosive force) get up, ,Slow while falling(strengthen absolute strength) . 12 for each group (8 women) ,3 groups every day. This law tempers heart, lung function and shank muscle. Pay attention to, make more, can cause muscle to be out of shape while being too much, influence bodily form.
Good health and fitness and plentiful physical stamina are the requirement which is engaged in the mountaineering activity, had to work a busy schedule, lacked the state tempered, built up body the expert has recommended the method of building up body in some simple and easy and effective officesed to the white collar crowd, the details are as follows:
The shank cross is held: Before and after, the chin did the best to stick to the chest, swung back to limit hard; Left and right sides, try hard to stick ears on the shoulder on condition that stick up the shoulder. Four times eight is struck each time, once respectively of morning and afternoon.
Wrist: The palm exert all one's effort and open backward, not the finger does the best to the returning when relaxing one's efforts. Four times eight is struck each time, once a day.
Upper limbs: Carry on the simple push-up through the chair, the capable one can put the foot on the chair, hands place on going on on the ground. 12 for each group, three groups every day, spacing interval should not be too long. This law can temper abdominal muscle, chest muscle and back skin at the same time.
Shank: Two legs are closed up, health stands straight, curl both legs (try hard into a group) under the situation that the foot does not work up ,Aitch bone stick to the intersection of foot and heel closely, get up while being flat . Pay attention to squating slowly to get up slowly, the upper part of the body will be perpendicular to the ground while standing up. 12 times of each group, three groups every day, spacing interval should not be too long. This law can temper dorsal muscles at the same time.
As to the conditional office, can add other methods:
Skip rope in stepping on type: The leg tries not to be crooked, temper shank muscles.
Sit-ups: Beginner can with half-length to blow first, want quickly (strengthen explosive force) get up, ,Slow while falling(strengthen absolute strength) . 12 for each group (8 women) ,3 groups every day. This law tempers heart, lung function and shank muscle. Pay attention to, make more, can cause muscle to be out of shape while being too much, influence bodily form.
Chin: Pay attention to getting up slowly and falling slowly, 12 for each group (8 women) ,3 groups every day.
Do warming-up exercise, including waist, leg, knee joint,etc. first before sports; Organize, need, go on, relax exercise practise, exactly, don't stop suddenly, have acid keenly feel, feel, use the massage of hand. And after (within an hour) sports Must guard against, drink the water in a large amount, sport thirsty to breathe, accelerate, lead to the fact oral cavity and tongue fur dry, this is psychological need, instead of the physiological demand; Will dilute the blood to drink the water in a large amount after sports, cause blood pressure to increase. The correct method should be to drink water once in 5-10 minutes, 20mg each time, namely fill the mouth with a small mouth, swallow slowly. In addition, practises having professional personages to guide, otherwise may cause the joint, muscle to damage in flexibility, lose more than gain.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Pula is proposed to improve the endurance of sexual love effectively
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:The weight-reducing sports of house work reduce weight The one that look in weight-reducing result is seen
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