White collar afternoon nap It is healthy to take good care of the cervical vertebra

White collar afternoon nap It is healthy to take good care of the cervical vertebra
Brief content: The white collar is used to lying prone in the office for a moment small, these real habits endanger the cervical vertebra greatly, done noon recess well how to create the condition?

Will it be will it be time noon summer, burning sun, right overhead, the sun as fireball scorching hot, because surrounding environment temperature high, the blood vessel of the skin is often apt to expand, the blood concentrate on the skin in a large amount, cause the internal blood to assign unevenly, especially the blood of the brain is reduced, thus the relatively insufficient phenomenon of blood supply of brain of the sex takes place for the moment, make people feel that can not mention spirit comes, drowsy. So the afternoon nap seems essential. The healthy, scientific afternoon nap can dispel fatigue, resume energy; Supplement the sleep, relieve summer heat and solve heat; Strengthen physical power, improve the function; Protect the brain, it is tense to relieve.According to relevant investigations: Nearly 30% people have regular habit of afternoon nap, philtrum these, have 80% people because improper losing degree and making the intersection of afternoon nap and quality give a great discount by the intersection of sleep and time sleep posture only; More than half of persons think, just perform a task perfunctorily when the afternoon nap is not essential, really too tired. Because is with relatively high temperatures time of noon in the summer, in perspiration of drop in the temperature of the human body, the skin capillary is expanded, the internal blood is distributed unevenly, a large number of blood is delayed in the periphery, the brain is relatively insufficient in blood supplt, and then through the working and studying busily of a whole morning, general will feel tired and dispririted. If the correct afternoon nap after lunch, will carry on prompt adjustment to the health, working and studying to the afternoon is all very favorable. Then, how is afternoon nap more scientific, healthier? The expert should pay attention to the following several points while proposing everybody:Do not eat the greasy food before sleeping, don't be too full. The greasy food will increase the blood and stick consistency, aggravate coronary artery pathological change, aggravate the stomach and digest the burden, influence quality at noon recess.The cervical vertebra to the white collar of high temperature one " Seven crimes " Pillow, so can reduce the intersection of heart and pressure, prevent, snore should pad sleep, and contribute to the function of intestines and stomach.The afternoon nap posture should lie flat and lie supine or lie on one's side.Get hold of the time accident of afternoon nap, can fix with the sleep state at night and tired intensity of working in the morning, it should not generally be too long, suitable for about half an hour. Because will enter the deep sleep time is too long, will feel the head is murky after waking up.The slight activity after waking up, should stand up slowly after the afternoon nap, drink one more glass of water, in order to supplement the blood capacity, dilute the blood and stick consistency, don't be engaged in the work of the complicated and dangerous one at once.Prevent from, stimulate stronger external world, because of flaccid muscles fall asleep, and capillary expand and pore of a sweat gland magnify, apt to catch a cold or other diseases, should pay attention to avoiding the chill, prevent the air conditioner, electric fan from blowing to the body directly.Don't sit down or lie prone, doze off, bend over one's desk afternoon nap and sits and will reduce the head blood supply to doze off, make people present symptoms which is short of oxygen deficiency of blood of brain such as the giddy, having dim eyesight, tinnitus,etc. after waking up, time also can initiate the intersection of backbone and lumbar muscle strain out of shape,etc. while being long. Some people use hand as the pillow, lie prone and sleep in the desk in the morning, will make the eyeball pressed in this way, will also oppress the chest, influence breath, influence blood circulation and nerve transmission too, make both arms, both hands numb and pain.Afternoon nap can't casual on corridor, under the shade, at the meadow and cement lie down, sleep on right away in situ on the ground, don't sleep in the draught either. Because people the intersection of body temperature and the intersection of regulation center and function fail in sleep, getting serious to suffer from cold cold, it is uncomfortable that the lighter is exchanged after waking up to cause.
The editor recommends:How to prevent the cervical vertebra disease?
The editor recommends:More benefit of closing the eyes for rest
|