White collar's convenient guide

White collar's convenient guide
Summary: Two the intersection of color and rice in the rice mend the overcast efficiency, but the millet has efficiency of invigorating vital energy, the two mix put up, promote health efficiency to be very remarkable, in addition rice mouthfeel glutinous breaking to pieces by millet mouthfeel, soft and soft and hard and hard, increase to chew function you too accidentally, make two color rice digest easily and nutrition is easier to absorb.
For convenience too for the health, the increasingly many person chooses to go to work and take meals, what convenient fresh and delicious food of maximum maintenance, among them certainly have the knack. Popularity table delicacies recommend one past master lead meal the whole attack strategy for everybody today!
Staple food: Two color rice
Raw materials: Rice, millet
Two the intersection of color and rice in the rice mend the overcast efficiency, but the millet has efficiency of invigorating vital energy, the two mix put up, promote health efficiency to be very remarkable, in addition rice mouthfeel glutinous breaking to pieces by millet mouthfeel, soft and soft and hard and hard, increase to chew function you too accidentally, make two color rice digest easily and nutrition is easier to absorb.
Meat dish: Fried pork slice of bitter gourd
Raw materials: Bitter gourd, meat slices
As to the bitter gourd, everybody is regarded as the patent in summer, actually this is not so, the bitter gourd is a cool speciality, there is better inhibition efficiency on hot and dry physique after autumn, we can say the benefit is not inferior to summer at all.
Go bitter gourd seed, slice, fry with meat slices, fry and is familiar with.
Vegetable dish: Mixed vegetable
Raw materials: Carrot, green bean, corn, black Auricularia
The miscellaneous dish is the coarse food grain, its coarse fibre quality contain rich amount ofed can be reduced and digested the absorption of the fat in the course, in addition, this course has planted and added some more black Auricularias, has increased abundant amino acid at the same time, also increased the delightful mouthfeel for this course, and the color is very vivid.
Carrot, green bean, these three kinds kernels of corn have available purchase in the supermarket to eat material, after the miscellaneous vegetables bought back are unfreezed, turn over and fry with black Auricularia, fry and is familiar with.
The vegetables: Dutch beans JINZHEN MUSHROOM (sic)
Raw materials: Dutch beans, JINZHEN MUSHROOM (sic), hot red pepper
White collar diet, the health is placed above the other things, the proportion of general meat and vegetables is in 1: 3,Namely one meat dish collocate three vegetables, and this dish all plain dish, though mouthfeel as carnivorous to munch just like that, but nutrition, heat and fat content fail at all on carnivorous.
Stir-fry the Holland beans before stewing to fry and is familiar with, fry with JINZHEN MUSHROOM (sic), hot red pepper and is familiar with, need to remind everybody here, the Holland beans must be fried and is familiar with, the underdone Dutch beans may be brought toxicantly.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Eat in winter " Four fruits " Prevent apoplexy
The editor recommends:After she takes contraceptives Mend the nutrition more
The editor recommends:4 kinds of fruit juice Balance the black spot on the face easily
|