How does white collar cause anxiety healthily to improve?

How does white collar cause anxiety healthily to improve?
Modern society, tense rhythm lets career people be unable to wheeze, but the white collar who bears the heavy pressure gets deeply stuck in the swirl without extricating oneself especially. Perhaps you have not noticed, yours is " killing" at one's side The machine is beset with. But don't be flurried, see that employs and dismantles employing, it is healthy to protect you.
Working time is long
This greatest characteristic of working for white collar. As to white collar, it is tantamount to the idea which cannot be realized at all to work for eight hours each day, choose the light and fight at night, work extra shifts or extra hours and already become their compulsory homework.
High pressure of the job
All trades and professions are all many top talents, want to have a foothold in keen competition, the white collar's pressure can be well imagined. The ones that prevail in China " Challenge oneself, stimulate latent energy " Corporate culture even more let they can't wheeze.
The time of sleep is short
Because often work overtime, sleeping has already become the greatest luxury in white collar life, many people spend weekend mending feeling suddenly. But this lets them lose the chance of participating in various parties, more and more narrow in the life range.
Occupational disease increases
Work overloadingly and leave white collar for a long time " Occupational disease increases day by day " Sequela. Since common diseases such as hyperlipemia, fatty liver, stomach trouble,etc. needn't say, computer syndrome, sunlight syndrome, air conditioner syndrome,etc. look for trouble even more.
With family's lack of mutual understanding in life
To single white collar, can only come back home to visit parents again through the period of time, and for married white collar, while going out in the morning, the baby has still stayed in the bed, after coming back home in the evening, the baby has fallen asleep for a long time.
The working environment is depressing
, the serious superior of few words among the check that the office building, demarcation line of the armored concrete are clearly demarcated In such an environment, white collar go times of toilet want large to run little to stand on hasty too no wonder.
Link up few chances
Especially some scientific and technological white collar, that face is drawing, gentle case, plan,etc. every day, communicate and go on with people through the network mostly too. As time passes, white collar is used to communicating with the machine without expression, does not meet the real person instead how I see gets along.
Fission takes place in the personality
Used to communicating with people through keyboard and mouse, a lot of white collar is not good at expressing in true world, see beauties being will be stuttering and emitting the cold sweat. Then like fire warmly at the network, life cold and detached like ice, swing in fictitious with real world white collar becoming, hiding two extreme " two dough figurines " of personality .
Eight major movements in martial arts Convoy white collar health
Give up the pointless stubbornness
Some people always want to get everything, unwilling to make any to give up, such psychological regular meeting makes you swayed by considerations of gain or loss, it is held out through that carrying the heavy burden every day. Give up the pointless stubborn pursuit, won't let go of major issue of the staple.
Resolutely refuse to do " The whole aristogenesis "
The standard that a lot of white collar does things is perfect. In fact, it is not all work that want the perfection. When it is welled up that there is uncountable work, it is enough for some work to accomplish 80 points, it is the most important to guarantee to get 100 scores in most important thing.
Dare to do one " The challenger "
The formulation of the pressure comes from your escape of some things to a great extent sometimes. But in the limit that you challenge oneself, or even stepped a small step and succeeded, you will be full of confidence. Then, might as well try the new work method every day, even try some extreme sports, to help you to lighten the pressure.
The society makes the planning chart
As individual has a perfect planning chart, and while implementing progressively, would not produce the meaningless pressure, because everything is under control. When you knew how things stand and felt confident in heart, just there was not a pressure.
Through linking up the release pressure
Open the heart wide, chat with relatives and friends more, can also have a heart-to-heart talk with the superior if necessary. When it is sent out that you express the pressure in the work, will inevitablely get the care, response of the other side with encouraging, even very good suggestion, the pressure is dissolved naturally like this.
Life state of striking a proper balance between work and rest
Work, have a rest soon some time each time, engaged in some can amuse spirit and activity to relax health, engaged in some aerobic sports, can relieve tense mood too.
Indispensable three meals in a day
It is not important that this seems to be, but if health is in bad condition, will influence mood, pressure and anxiety will follow. So, the habit not having breakfast is very bad, should give up.
Try to break the current situation
When you think day unalterable, should try to improve the work method and try the new job, you can demand to bear more responsibility voluntarily too, or go to charge by oneself. If possible, you can consider modulation department,etc. too. In a word, should debug one's own state, but the psychology that the key should keep finding fun in the work and discovery unknown, there are curiosity and enthusiasm like children forever.
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