The white collar maintains the treasured book: The afternoon nap is charged for the health in half an hour every day

The white collar maintains the treasured book: The afternoon nap is charged for the health in half an hour every day
There is an old saying, whet a knife and does not miss the work of cutting firewood. If the sleep is high quality, can keep sober head and vigorous energy, do the work is to get twice the result with half the effort too. Propose the white collar women's afternoon nap of every day is half an hour, charge for the health.


Big knowledge in the afternoon nap of 30 minutes
Do it in this way, seem, think what danger does it have, will it finds to be always physical power enough in daytime in the 25 year old before the 25 year old, especially feel dizzy in the afternoon, sleep quality is poor in the evening, even early morning bed, also difficult to fall asleep, have enough sleep, lead to the fact skin, stature, mood go wrong too, cause the vicious circle.
Having had lunch, we often make a yawn instinctively, feel silk silk is sleepy. This is not that we are sluggish, but because the circadian rhythm in our body is working. The afternoon nap is to protect such normal circadian rhythm of the human body exactly.
Researcher Campbell of Germany thinks, sleep cycle is controlled by the brain, noon recess is a part of cycle of natural sleep. Many people, especially the white collar person of city relying mainly on mental labour can realize, working efficiency will be improved greatly after noon recess. There are materials that prove abroad, have countries and regions that are used to in some at noon recess, the morbidity of its coronary heart disease is much lower than that of the country that does not nap, this and can make the cardiovascular system releive at noon recess, and make the tense degree of human body reduce and have something to do.
Germany, France, Japan, especially usually pay attention to Spain of afternoon nap, lift one after another in recent years " Afternoon nap sports " ,Take many kinds of methods, help people to improve the quality of afternoon nap. Germany will even nap and write into the law, is pursued by force by the government.
By contrast, the afternoon nap time of women of Chinese city is pitiably little. Since present, let the health used to and " integrate " with world too (indicating a suggestion, a request or a mild command).
The healthy afternoon nap is the most appropriate with 30 minutes. If time is too too short to reach the result having a rest, it is too long, will feel slight headache and whole body are unable after waking up, and apt to influence the sleep in the evening.
" sub afternoon nap " Health care wonderful way
Have said the afternoon nap, and then come to talk about the key of the sleep at night. A lot of city women are often used to staying up or using sleeping pill, this is two major mistaken ideas of the sleep at night.
First of all, women should try hard to fall asleep before 11 o'clock in the evening. Chinese medicine thinks, " sub afternoon nap " In order to keep in good health in the wonderful way, sleep is very beneficial to the human body these two time slots. " noon " It is that angry that the human body passes hour " Heyang " When, help to establish the yang function. Afternoon nap only takes when the period of the day from ll a.m. to l p.m (11 until 13 hour) Have a rest for 30 minutes. " son " When it is to be human it pass angry " Shut overcastly " When, help to raise overcastly, fall asleep before 11 o'clock in the evening, the result is the best, can play a role in getting twice the result with half the effort.
Secondly, careful to spend sleeping pill. Although sleeping pill can let people fall asleep, can not guarantee sleep quality and health, a lot of people are not smooth by sleeping after sleeping pill, feel dizzy, have a headache, unset, the intersection of mouth and do, the intersection of mouth and bitter, murky having palpitation a great deal of situations such as cold insulation uncomfortable in chest daytime, have influenced life quality and felt oneself.
Under high the intersection of pressure and high the intersection of city and life of rhythm, can choose, take, have, tranquilize, help, sleep natural health product of the efficiency.
Keep in good health again everywhere, it will be safe to help and sleep, career women can keep these two health rules firmly in mind, slow down the step advanced hurriedly, collect " sub afternoon nap " again Gold rule,last half an hour such as afternoon nap, fall asleep the 11th evening, fall asleep in a in nature healthy way, believe even not adorn, will have a radiant face everyday, coloured and dazzling.

Female channel
The editor recommends:Careful! Office women sit getting easy inflammation of attachment for a long timeHow does the white collar go out of ashy state Office women must study five great nourishing blood laws


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