What gold rule should white collar women observe

What gold rule should white collar women observe

First, want working load to be appropriate.
Modern professional women's working load is fierce with the competition and increase, the spiritual pressure is strengthened day by day. The intersection of overload and state will cause psychology to be too drastic to react, central nervous system continuously in tense state to cause sympathetic nerve to be excited to strengthen, the endocrine function is disorderly, produced various physical and psychological diseases. So, professional women should pay attention to relieving the psychological tense situation, finding out about personal working load. Realize Zhang Chi has degree, strikes a proper balance between work and rest; Insist on physical training, guarantee the sufficient sleep; Arrange work, study and live rationally.
Second, want self- psychological regulation, learn to solve worrying that except that strongly fragrant.
Modern professional women's contradiction when work and live is ubiquitous, worried and unavoidable. Sad and the trouble will be accumulated, stored in in the heart, will increase a lot of " shoulder the interest " ,Even influence the vitality for one day. It is one of four major health foundation stones that the psychology is balanced. Should learn self- psychological regulation, can look for the good friend to chat, vomit in order that fast; Can also travel to park or countryside, enjoy beautiful rivers and mountains, make it broad-minded; Itself is contradictory in life, love life for needing to realize the contradiction, dissolve the contradiction.
Third, want the size to be appropriate.
The sense of loving to make up and wearing beautiful clothes, owned by everyone, professional women are especially like this. Reduce weight, go on a diet desperately blindly, add, use, reduce weight tea, reduce weight medicine alternatively, it is comes out that the weight may be lightened, but health has collapsed. The size is fat and thin, the influence in many kinds of factors such as congenital factor, diet factor, tempering the factor, internal supersession. World Health Organization advocates using and calculating the physique index (BMI) Measurement. Its computing technology is: Physique index =Weight kg height m 2. The normal range that the expert of our country puts forward Chinese BMI according to the concrete national conditions is 18.5-23.9; Between 24-27.9 is overweight, it is fat to be greater than or equal to 28. If don't reduce in the normal range.
Fourth, it is harmonious to want the dress, resent and put on gay clothing and powder one's face.
Professional women are because of the need of work, appropriate makeup is essential. But because there is chemistry that formate the material in the cosmetics on the market, includes mercury, lead and a large number of preservatives. Though can cover the patch temporarily, will stimulate the skin too, block the pore, influence the skin breathing function.
Fifth, choose the light beverage, will recommend drinking more boiled water and green tea.
Tea can dispel fatigue, refreshment and refresh oneself, raise working efficiency. But because theophylline the gastric acid secretes the drink tea of stimulant too strong, long-term gastric acid hypersecretion, it is causing the cause of disease to be plain of gastric ulcer. Caffeine influential endocrine function and side effect of the hormone supersession in the beverage, the soda in the beverage will neutralize the gastric acid. The light and delightful green tea is the best tea beverage, or add a small amount of milk, candy into tea, in order to protect the mucous membrane of stomach.
Sixth, wine of limit of giving up smoking.
The smoking one hundred hurts and not has a profit, the tobacco is particularly serious to women's healthy danger. The statistical data indicates that the morbidity of women's heart disease is 10 times higher than that of normal people to smoke, the teratogenesis from 1 to 3 ahead of time, whom the pregnant woman bore after smoking is the non-smokers' 2 the pausimenia. 5 times. And alcohol one stimulant, can enliven atmosphere, stimulate nerve, will produce, inhibit function from and damage to nervous system while being too many, destroy the liver function, influence the pancreas to secrete.
Seventh, should pay attention to social training, there is good social adjustment.
Because loyal friendship, happy marriage are the healthy and social best good recipe. Professional women contact the surface widely, may run into various men, among them not lack the outstanding ones. Therefore production of the ethical training without being better, extramarital affair, the result is often light the family becomes estranged, heavy and divorces. The sociologist thinks, divorce women compare with the happy one of family, the former's life-span is shortened by about 5 years. Quarrel, contend with somebody, not hold concurrently stepping aside each other, will lead to the fact the endocrine system function is disorderly, the viscera organ function lacks proper care, result in becoming old and weak before one's age.
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