How should white collar women enrich the calcium

How should white collar women enrich the calcium
Summary: International osteoporosis foundation (IOF) Directors Cyrus Cooper professor say too: " In the global range, in the crowd above the age of 50, osteoporosis fracture will take place to 1/3 of the women and 1/5 of the men. "
Therefore, women's skeleton health sense of risk must be strengthened, through the good habits and customs, it is one's own when young " The bone amount bank " Accumulate more capital.
Until " whether the intersection of bone and the intersection of density and situation, crowd of office, survey and study analysis report " ,drink more milk and it does exercises to be two effective means often. According to the contrast, drink the milk over the crowd of 300 ml every day, the vertebra density of waist is higher by about 6% than the person not drinking the milk, the bone density of hip is about 7% high. Do exercises every week more than twice the intersection of crowd and the intersection of bone and de nsity obviously increase than crowd that give up doing exercise too. In addition, rational meal, it is very important to keep away from the tobacco and wine. Only through the correct behavior of enriching the calcium, the skeleton could obtain really permanent health.
Drink 500 ml of milk every day
The milk is the most natural " Calcium tonic " ,The calcium phosphorus ratio just right is suitable for human body's absorbing. The expert proposes, had better drink milk of more than 500 ml every day and could play the obvious function of the strong bone. So, besides morning and evening, can be the normal atmospheric temperature milk of case is put in the office or in the trunk of the ca r every day, drink a box while having time, guarantee enough absorption of the calcium.
Do exercises 2 or more times every week
Research reveals, the skeleton could make the calcium absorb in the bon tissue effectively in weighted condition. So, keep the exercise of certain intensity and frequentness and strengthen the ability that the skeleton bears load and muscles lead one, can improve the result of enriching the calcium effectively, prevent osteoporosis.
Get sun more
For whiten complexion, avoid to sunshine as most women. In fact, the sunshine can help the body to be shut into active vitamin D, and active vitamin D is the key material promoting the calcium to absorb effectively. So, for the health of the skeleton, it is very important to spare some time to get sun every day.
The editor recommends: The example counts those which you did from morning till night " Dirty " Thing
The editor recommends: Lie prone at desk noon recess It is out of shape to let your face sleep
The editor recommends: Summer will temper the knee joint too Could be far away from " The leg of the air conditioner "
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