How do white collar women dispel eyes fatigue

How do white collar women dispel eyes fatigue


Dispel fatigue one of eyes: Have a rest
It is tired to have a rest and can relieve the eyes transiently, had better stand up and leave the seat, come to window to the distant place to overlook, see the farther well, only need to play a role in relaxing eyes in short 10 seconds, and can protect eyesight.
Dispel eyes fatigue two: Eyeball sports
If sitting in front of the computer for a long time will make eyes feel tired once seeing the screen, propose that carries on an eyeball sport every other hour, for example breathe out and look the sight without a break upwards, get back to the sight in the normal position again, inhale, as such carry on for three times repeatedly, later looked the expression in one's eyes again to left side and the right side, repeat three times. This is a set of very effective eyeball sports, it is tired and uncomfortable that can relieve the eye.
Dispel eyes fatigue three: Blink
The simple movements of blinking can let eyes secrete out the tears, can play a role in keeping the eye wet in this way, especially often wear the white collar women with stealthy eyes and should often blink. In addition, a lot of white collar women are staring at computer screen for a long time because of the work, so simple a movement that and forgotten to blink, thus lead to the fact eyes do the astringent and uncomfortable feeling.
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