How white collar women sleep to improve looks to think best

How white collar women sleep to improve looks to think best
It is popular to sleep recently " Cosmetic to feel " ,How to sleep and feel the best to improve looks? Because a lot of white collar women are in the situation not having enough sleep for a long time, everybody knows the importance of the sleep, especially for women, even more like this, then a lot of people utilize weekend for time, mend sleep for less than one or two days malicously, call it by the fine-sounding name of " not to be had even for 1000 pieces of gold to improve looks, feel " ,Is this kind of method correct? The expert below helps you to answer.


How the white collar sleep and improve looks feel? The expert helps you to correct error!
Sleep after 12 o'clock in habituation on ordinary days - -Fault.
The but the speech of white collar needing amusement to treat with courtesy as to often working extra shifts or extra hours, it is a very usual thing to sleep after 12 o'clock, even the habituation does not sleep until 12 o'clock. In fact, it wants that if you can't sleep, if you can't if you can't appear, improve looks, feel, the 10th later should and on the morning have a rest bed, because metabolism of skin is the most active between the 2nd before dawn since 10 o'clock pm in func tion, these hours inside, the sufficient one sleeps but make the skin reach the perfect state.
It does not matter to sleep at 2 o'clock before dawn, mend back on weekend - -Fault.
The expert points out, this kind of form of the modern white collar's does not have too great negative effect for it once in a while by the habits and customs of mending the sleep malicously on weekend, but will cause a series of disease to happen if in the past for a long time, such as the decline of digestive function, lead to the fact the stomach goes wrong, may destroy body function too, cause the endocrine to be disorderly. The human body will lose original regularity sports, the brain is in oxygen deficiency state for a long time, become obtuse.
Bubbles are in bed all day on weekend - -Fault.
The expert points out, when people's sleep enters irregular state, is the invalid sleep. Melancholy symptom with low, sick appetite appears. Normal people's sleep time is 7-8 hours, if did not have enough sleep last night, may sleep soundly tonight, your biological clock that the body will be automatic, the sleep result will be improved too. Don't steep all the time of the all day on the bed on weekend, will upset your biological clock in long-time sleep, let you to be difficult to fall asleep moreover evening.

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