White collar women reduce weight to want to prevent _ dept. of orthopedics of osteoporosis

White collar women reduce weight to want to prevent _ dept. of orthopedics of osteoporosis
Modern white collar women generally lack sports, ride instead of walk by the car on and off duty, substitute the stair with lift, contact and call on instead of calling at somebody's house with the telephone, the outdoor exercises of having no time in front of the computer sit all day to and reach the office, lack the sunlight to shine in the airtight office building at the same time, cause the emergence of osteoporosis finally. The skeleton grows up healthy and sound in the most strong period among 20-40 years old, during this period of time, the skeleton reaches the supreme bone amount, best quality. Over 40, because the estrogen level begins to drop etc., the osseous loss speed exceeds and forms the speed, the bone amount drops, the bone qualitative change is fragile. So, should strengthen sport when being young, may enable bone quantity reach the highest peak as much as possible, the risk suffering from osteoporosis like this will be reduced greatly. And, the proportion is higher than men that women's osteoporosis has illness coming on, in the ill crowds of our country over 60, women account for 30%-35%, but men are about 20%.
The traditional view thinks, osteoporosis relates to the fact that old and feeble. However, medical research proves recently, women thirty or forty years old even over 20 years old, may all suffer from this disease, no the young girl pale for skin refuses to dry in the sun, dream of having " Devil's stature " Go on a diet desperately, sit and seldom move in the office, all these bury the hidden danger for emergence of osteoporosis. Osteoporosis is not the elderly's patent, without good diet and habits and customs, osteoporosis has an opportunity to infringe young women too.
It is a kind of very quiet epidemic disease because of osteoporosis, are known as " quiet killer " ,Women's morbidity is relatively high, already prevent and cure osteoporosis, prevent from fracture and treat hyperlipemia, prevent from myocardial infarction, treat hypertension, prevent from apoplexy given to equally important position medical circle at present. " day of osteoporosis in the world " Have just gone over, has thered is no harm in measuring your " loose " of bone Have.
Trouble of reducing weight and getting into
The 32 -year-old granddaughter person fractured the wrist suddenly these two days, the doctor's words made her greatly surprised, she suffers from osteoporosis fracture, because the intaking amount of calcium is insufficient to influence due to bone density at ordinary times.
The intersection of granddaughter and person want, discover she take, reduce weight medicine this year later, perhaps the weight drops too fast, cause osteoporosis.
It is very important to keep the appropriate weight
Human body's appropriate adipose tissue, can be applied and transformed into estrogen,etc. through biochemistry, increase the absorption of enteric calcium, promote the forming of the bone, prevent osteoporosis. The modern women in many cities excessively pursue slimly, subtract the bone amount while deducting fat too, at a young age and is found that there is symptom of osteoporosis. So, white collar women keep the appropriate weight very necessary. One of U.S.A. discover women is after going on a diet 18 months, although weight reduced 7 pounds, but bone density (the internal ore content of bone) Also will be thereupon decline. Because fat layer and muscles are weak, once meet accident, when sprain, fall down, push because of carelessness, exchange fracture even more than other people. In addition, bodily form modest person relatively thin in adipose tissue and muscle, too apt to take place osteoporosis, and is accompanied by osteoporosis fracture. The human body is aptest to take place in the position of fracture to be lumbar vertebrae, thoracic vertebrae, femur neck and forearm.
Coffee strong tea is the seed of trouble
It is very strong to serve as dedication of Miss Wang of the financial affairs, it is a single noble without worry, so often work extra shifts or extra hours, begin to be busy even do for a all night sometimes. Because of the high pressure of the job, she has formed the habit of refreshing oneself by drinking coffee, drinking the strong tea. She never drinks the milk at the same time.
Not long ago, having pains in the loins and back, she with weak four limbs, the one that was informed by the doctor suffered from osteoporosis. She who is prudent is anxious, if osteoporosis takes place in the pelvis, whether will bear after influencing.
It is a key to stop bad hobby
Young white collar women often use and drink coffee, drink the strong tea even way to smoke to refresh oneself because of the high pressure of the job, and " the Three Tenors " Women above the average age for marriage still often because emotional life is less than satisfactory, form the bad habit that have a liking for cigarettes, is addicted to drink. Coffee and contain caffeine is excessive to will produce slight diuresis function take in, in the strong tea, urine quantity will increase urine calcium discharging, excrement calcium to discharge, initiate osteoporosis when being increased. Alcohol has toxic effect on skeleton, excessive alcohol will also damage the liver, make vitamin D formate and reduce, influence the absorption of vitamin D and calcium pharmaceutical of intestine. The composition in the tobacco will make estrogen reduce too, it is apt to cause women's early menopause.
Discover, often drink coke and will reduce women's bone density too. The mineral density of bone is linked with the fracture risk closely, women who often drink coke, bone of femur density obviously low, drink much, osseous to loosen. Contain phosphoric acid in the coke, will reduce human body to to absorb calcium, will accelerate the loss of calcium. Women should avoid drinking coke frequently.

|