8 kinds of nutrition which the white collar beauty needs most

8 kinds of nutrition which the white collar beauty needs most
Summary: Folic acid is a kind of B clan vitamin existing in green leaves vegetables extensively, have because it draws from the leaf initially, thus come the name of " folic acid " . Study, find folic acid especially important to pregnant woman, lack folic acid in pregnant the first 3 months still, can cause foetus' nerve to be in charge of the development defect, and cause the deformity. So, prepare to pregnant white collar women, can begin to take 400 micrograms of folic acid before pregnancy every day. The rich food containing folic acid has carrot, egg yolk, apricot, pumpkin, beans, the whole wheat flour,etc. except green leaves vegetables.
Zinc can make hair keep color actually, because it the intersection of hair and principal ingredients of gloss, no matter black, golden, brown or red, rely on zinc to keep it bright-colored and beautiful. In addition, zinc is promoting the body development, maintain the normal function, strengthen respects such as the human resistance against diseases,etc., also have advantage that can't replace. There is much content in marine product, beans, apple, melon seed, sesame, root tuber vegetables. Intaking amount is 12 milligrams every day.
The white collar has been the focus that people have attracted attention all the time. They are not only young and beautiful, but also successful, let a lot of people envy endlessly. However, behind these rings of light, enormous working pressure makes them have to say good-bye to the life of the law - -The breakfast,lunch and dinner is not on time, have dinner outside it become the hidden danger of health that nutrition is bad. The diet is the same as working, " have an object in view " Could " get twice the result with half the effort " . Supplemented 8 great nutrition that oneself needs most, it was the white collar women that must solve.
Vitamin B6 is human fat and essential material of the candy supersession, women's estrogen supersession needs vitamin B6, so it has a benefit on preventing and curing big some gynaopathy.
A lot of woman will take contraceptive cause mood to be pessimistic short-tempered and self inductance weak, etc, 60 milligrams of supplementary vitamins B6 can solve symptom slowly every day. Still some women suffer from it through earlier stage nervous syndrome, eyelid, brothers' edema, insomnia, forgetful before shown as period, symptom can be totally relieved after taking 50- 100 milligrams of vitamins B6 every day. The rich food containing B6 is tuna, thin beefsteak, chicken's brisket, banana, peanut,etc..
Folic acid is a kind of B clan vitamin existing in green leaves vegetables extensively, have because it draws from the leaf initially, thus come the name of " folic acid " . Study, find folic acid especially important to pregnant woman, lack folic acid in pregnant the first 3 months still, can cause foetus' nerve to be in charge of the development defect, and cause the deformity. So, prepare to pregnant white collar women, can begin to take 400 micrograms of folic acid before pregnancy every day. The rich food containing folic acid has carrot, egg yolk, apricot, pumpkin, beans, the whole wheat flour,etc. except green leaves vegetables.
The main function of vitamin C is to improve immunity, prevent cancer, heart disease, apoplexy, protect teeth and the gingivae,etc.. In addition, it can also make black pigmentation of the skin reduce to insist on taking vitamin C on time, thus reduce black spot and freckle and make the skin pale. The rich food containing vitamin C is cauliflower, green hot pepper, orange, grape juice, tomato,etc., we can say, in all vegetables, fruit, content of vitamin C is much. American expert thinks, the best consumption of vitamin C should be 200- 300 milligrams per person per day, it is no less than 60 milligrams that it is the most low, half a cup of fresh orange juice can meet this minimum quantity." the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Promote seven kinds of good food digested Too greasy can eat some walnuts
The editor recommends:A tangerine and 2 cups of green tea every day Block computer radiation effectively
The editor recommends:Good habit of 8 pieces of diet It is all effective to arrange poisonous beauty color
|