Body-building in noon recess of the white collar clan

Body-building in noon recess of the white collar clan
Brief content:As the working people in the city, it is really very difficult to spare more time to carry on physical training at ordinary times. Then, you might as well take advantage of noon recess time to do some sports. So can not only will not influence the social activity after coming off duty be full of vigor all day but also.
Let out a sigh of relief by the desk. If really busy not going away very much, take off the shoes, try several Yoga movements, attention will be more centralized, mood will be relaxed much too. The way of doing things: Both legs sit crosslegged, stretch both hands outside, as high as shoulder, the palm is upwards, put up up rapidly, heart, rival of palm, inhale so as to the nose at the same time, put the arm back to the normal position rapidly, exhale at the same time, have a rest repeated about 1 minute later, repeat.
Seize the chance to consume the fat. If you think taking advantage of and consume calorie a bit when noon recess, the following sports are very suitable, make aerobic of full 30 minute at jogging plane, result very prominent. The way of doing things: Warmed up two minutes first, then is strong in running on foot and buffer time of one minute fast in 3 minutes in turn. Strong in run on foot, fast, each time until slope of plane draw high slowly in vigorous strides, the slope gets back to zero while having a rest, repeat for 5 times back and forth. And then, do belly and dorsal sport for 5 minutes, coming out boldly bending over of 5 minutes, finally, move and relax physical power by the extension of 5 minutes.
Jump and skip rope, equilibrate the muscular strength. The stature of wanting to be which keep beautiful, the best method, it is to do these and combine strong aerobic and weightlifting continuously, certain to let muscles have a equilibrium sense even more, the way of doing things: Take turns the fast rope skipping of two minutes, cooperate with the weight lifting body-building apparatus sports of one minute, should move about constantly, keep the high heartbeat rate, there will be many too calorie consumed. Use different weight lifting apparatus each time, in order to confirm that can take exercises to different body positions. So do for 10 times in turn, make use of abdominal exercise to let out a sigh of relief finally, take a shower again, affirm whole body is light!
Improve the body gestures. Though sports can relieve the internal pressure and tired, the usual bad posture may be the main reason causing muscles to ache, come down for a long time, body and mind and health capital are influenced. If it is possible, please massage the expert and observe your position of sitting or the appearance stands, try every possible means to remove the origin aching.
The editor recommends:It is not so good as the foot of the cushion and move to climb the exercise of the floor
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