Nine mere suggestions of white collar's woman health body and mind

Nine mere suggestions of white collar's woman health body and mind
Point out 1: Do not take the lift.
Along the intersection of stair and more than 6 minutes up and down, can promote longevity every day.
Brief on 2: Lighten the spiritual pressure.
In order to implement this suggestion in life, remember 3 simple rules.
Breathe steadily: When acting on a momentary impulse, we can't help holding the breath, this will aggravate the spiritual pressure.
Correct the posture: The spiritual pressure causes us to join the shoulder hunchback gradually, stretch quickly, seem to unload a pile of heavy object from shoulder.
Standardize the behavior: Remember well even in nearly hopeless cases: You can change the situation, develop toward the good aspect.
Brief on 3: Don't be eager to get up.
After waking up in the morning: Lie supine, spread the body. Then, four limbs land, join and carry, let the backbone have " revive " Time.
Brief on 4: Pay attention to the posture of walking.
While taking a walk in the family or park, stick out one's chest and go, to keeping bodily form very effective. If it can be so to walk at ordinary times, can consume heat of 1 time more.
Brief on 5: Want sports every day.
Jump, squat, stand, carry, lean forward health with the help of chair, swing the arm all around. Do these movements wholeheartedly, contribute to keeping bodily form, improve the blood circulation.
Brief on 6: Tidy up the kitchen.
Finish and will not sit down or lie down and have a rest at once after a meal, will tidy up the dining table first, the bowl disc of doing the wash, look for a little more other work, anyway, force oneself to move for 15 minutes after a meal.
Brief on 7: Don't sit for a long time.
Do some simple drilling while watching TV. When being busy, don't call to come over from the other rooms people, but go over.
Brief on 8: Associate more.
The social person falls ill half more than unsociable and eccentric people.
Brief on 9: Often smile.
Smiling has strange results on strengthening the immune system, not only consume heat but also improve oneself feeling.
Working clan are suitable to apply 13 small healthy wonderful methods
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