The nutrition of white collar's four major bad habits is repaired

The nutrition of white collar's four major bad habits is repaired
Summary: In order to keep the figure that spoils, you try hard to avoid oil, meat food, have time or even fasting? Or take the weight-reducing medicine? Though the weight has been lightened, the figure is slim and graceful day by day, but spirit is not very good either at the same time, often weariness, listless tired out, panda's eyes can not be erased really, separate and go by chance five little illness and often come to attack three times, let you have more visitors or business than one can attend to.
The rhythm of life of the city raises speed again and again just like train; The white collar in the office are adapting to the step of the society too, one but speed up one's step. Have no time to have breakfast in the morning, the lunch is rushed through, work overtime and choose the light fighting at night in the evening too; Beautiful people go on a diet and reduce weight and strive to make small " The waist is precise " ; The men drink and smoke, glut oneself with delicacies All these all sorts of bad bad habits, make people in fighting state of these moments while obtaining to undertaking chances, high incomes, but more important thing slips away from their side silently.
All sorts of unhealthy habits on one's body of white collar: Perhaps you do not love the vegetables, perhaps I am negligent of sports, but she may be the party girl liking drinking. Though the one that can't find omnipotent medicine and deal with life " The little bad habit " ,However, according to one's own small different problem, come to supplement some nutriment, some health consequences that can often be produced to the bad habit are repaired.
Bad habit 1 Life of fast food
Thinking about it, you are always difficult to have a dinner on time. Let's recall your life: Have time or there won't be time, take breakfast morning; Because is busy, often fill the stomach with the fast food at noon, it is very fast to take food, seldom eat the fruits and vegetables, have partiality for the stimulating food, seldom eat the coarse food grain, it is apt to suffer from ulcer of oral cavity. Such being the case, then you are the out-and-out " fast " Meal clan.
Quick rhythm is a beat of your life and work, but please scrutinize, neglect and look after oneself? You often feel tired, memory is in a greatly reduced state compared with what it used to be, easy to catch cold and getting ulcer of oral cavity You have already suffered from " Syndrome of fast food " . These symptoms are extremely nutrition taken in unbalancedly probably to cause in an all-round way.
Repair fast: Natural nutrition element of the overall equilibrium
The nutrition expert points out: The human body needs many kinds of nutrition elements of overall equilibrium and could guarantee the benign operation of the organism. Health is in many aspects, different nutrition has ensured our different health, protein offers motive force for our organism; Vitamin, microelement can help us to improve immunity effectively, prevent some diseases; Thiamine clan, vitamin C can promote the energy supersession, offer plentiful energy. Numerous anti-oxidant nutrition elements can remove free radical, prevent many kinds of chronic diseases.
Bad habit 2 Go on a diet and reduce weight
In order to keep the figure that spoils, you try hard to avoid oil, meat food, have time or even fasting? Or take the weight-reducing medicine? Though the weight has been lightened, the figure is slim and graceful day by day, but spirit is not very good either at the same time, often weariness, listless tired out, panda's eyes can not be erased really, separate and go by chance five little illness and often come to attack three times, let you have more visitors or business than one can attend to.
All these " The root of the trouble " You reduce a lot of nutrition elements going, will especially cause the shortage of lipid-soluble vitamins such as vitamin A, D, E, K,etc.. If things go on like this cause the decline of organism immunity, influence the health.
Repair fast: Corresponding vitamin and complementing with the appropriate oil
The beauty of the fashion, you should know it is really beautiful that the healthy one is beautiful. So will get sufficient nutrition ready for oneself before reducing weight, will ensure the nutrition demand of the body, try hard, make sure health reduce weight and science reduce weight and nutrition reduce weight, it reduces comes out to be the most beautiful like this.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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