The white collar eats the boxed meal without exceeding every day

The white collar eats the boxed meal without exceeding every day
Summary: At present, a lot of units offer the dining room or set menu to worker, stir fried pork shreds with chilli/chili sauce, tomato Omelette, Fried Pig' Liver Slices, Saute ed Shredded Pork with Sweet-Bean Sauce, dried shrimps wax gourd, mushroom and rape, sharp pepper potato silk,etc.. The price is high, often again and a fried egg, a fried fish cutlet or a big chicken leg. Someone think such diet guarantee meat and vegetables collocate, three take the value meal outside nutrition overall and balanced every day?
Working people little to send oneself with cool skin, cool braised noodle
At present, a lot of units offer the dining room or set menu to worker, stir fried pork shreds with chilli/chili sauce, tomato Omelette, Fried Pig' Liver Slices, Saute ed Shredded Pork with Sweet-Bean Sauce, dried shrimps wax gourd, mushroom and rape, sharp pepper potato silk,etc.. The price is high, often again and a fried egg, a fried fish cutlet or a big chicken leg. Someone think such diet guarantee meat and vegetables collocate, three take the value meal outside nutrition overall and balanced every day?
Analyze, set menu and vegetables are insufficient in terms of nutrition. Though has made sure the meat and vegetables is matched, the food is numerous in variety, come from the company of food and beverage after all, cooked and makes by the cauldron, it cooks oil, salt and various condiment to often exceed and take in the standard normally. If it causes too high heat too to eat in a large amount, fat and protein are taken in too many, thus cause fat, hypertension, diabetes and high lipoprotein blood disease. Especially edible set menu, soup and leftovers are washed " The soup-stock " Drink up; These seemingly frugal ways to eat are not the actually most scientific. Because include more oil in the set menu, soup especially, it will make the intaking amount of fat and heat too high to drink all the jardiniere soup up, increase the potential danger of suffering from the cardiovascular disease. So set menu, the intersection of chicken and skin, the intersection of duck and skin throw away, eat some more the intersection of green leaves and vegetables, take 50- 100 of meat at once while being every, a big chicken leg weighs 150- 200 grams totally, eat about enough 1/3.
It is not apt to accomplish that the breakfast,lunch and dinner is cooked at home every day, especially the lunch, will most likely choose to have dinner outside to working clan. So, it is very important to learn to eat. For example can want two kinds of vegetables and a kind of meat vegetables, pay attention to trying hard to choose the vegetables of nutrient such as the green vegetables, carrot with higher content, choose meat dish of lower fat content such as beef, chicken, fish. The too big cooked food to oil should keep someone at a respectful distance. Meat dish want, choose cuisine that bake, steam, boil as much as possible, select little cuisine fried, fried, fried. Someone is fond of choosing steamed stuffed bun, cool skin, cool braised noodle,etc. to deal with this meal at noon, this kind of method is extremely apt to cause malnutritive. Contain a large number of lard in the steamed stuffed bun, there is few but quantity of the vegetables, protein is insufficient, it is very difficult to meet nutrition of the lunch's needs; Take starch as the core in cool cover and cool braised noodle, protein is insufficient, various vitamins are run off downstream in the course of making more than half, can't replace the normal meal at all. If must eat this kind of diet, can match other food and improve its nutritive equilibrium, pickles as the meat pie or steamed stuffed bun adds a bowl of porridge, two kinds of vegetables are made; A bowl of noodles adds one egg, several slices of beef, once of green vegetables. In addition had better collocate fruit or fruit do a little the intersection of banana and block, raisins, red French fries,etc. as snacks.
In sum, can't edible set menu in everyday, will lead to the fact nutrient component is unbalanced.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Diet in winter Invigorate the kidney and try the Chinese cabbage soup of chestnut
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