The white collar let your nape be attenuated

The white collar let your nape be attenuated
The nape is a passway, connect brain and heart. Discuss nape to white collar, mainly prevent two kinds of diseases: 1,Cervical vertebra disease 2, neck arteriosclerosis In a great deal of white collar diseases apts to suffer from, " nape type " Disease is one of them too. This is mainly because white collar's working properties bend over one's desk for a long time, pay close attention to the computer for longer time, the nape is apt to be in a fixed one " The resting attitude " Cause. Here must be reminded what the white collar paid attention to: Must not look down upon neck neck type disease. First, its good hair, to the white collar; Second, it can cause persons in the fatal position equally. Talk about the cervical vertebra disease first. The cervical vertebra disease is " cervical vertebra syndrome. Its cause of disease is varied. However, it causes chronic important reason to strain of the cervical muscle to bend over one's desk, lack the sport society for a long time, traditional Chinese medicine classifies this disease as " Arthromyodynia " Category. If often feel the giddy, upper limbs rough acid, tinnitus, deaf, look at things unclear and even disgusting and vomiting etc., should seek medical advice in time, don't neglect every inspection of the cervical vertebra. Because the white collar were in age " The gold section " ,So so long as pay attention to preventing, even already there are some cervical vertebra symptoms, can disappear in preventing. Prevent the cervical vertebra disease, should proceed with following several points: 1,The computer state of bending over one's desk or watching attentively is the longest not to exceed 45- - 50 minutes; 2,Insist on doing 1 every day- -It crook 2 time neck ago, after stretch, rotate by sport (you had better insist on not if you can't act as until every day by white collar at jk888s numerous, hold ng) from side to side . So can prevent the intersection of cervical vertebra and interval from become narrow physiological the intersection of song and degree, become frank; The pillow at the time of the sleep should not be too high. Normal people's cervical vertebra has crooked degree of a physiology. The high pillow will lead to the fact the physiological song degree of cervical vertebra disappears, bes out of shape and brings out the cervical vertebra disease; And then talking about arteriosclerosis of neck has three pieces of arteriosclerosis that endanger th e most serious area all over: Coronary sclerosis is the chief culprit of heart disease; Arteriosclerosis of brain is a chief-criminal of apoplexy. And neck arteriosclerosis is " Hit two hawks with one arrow " ,It is apt to initiate cerebral apoplexy, dangerous factor that is coronary heart disease. There are many and is like at will on clinic " Apoplexy " Hemiplegia patient. In fact, a lot of brain blood vessels of theirs have no crisis, but " trouble " that the arterial carotis looks for . So, we can't look down upon " neck neck " This human body's important passway. The relevant investigations of Chinese University of Hong Kong reveal: Chinese who then migrates abroad is compared with westerner in country, arteriosclerosis of Chinese's neck is obviously higher than westerners. And it is one time higher that this kind of neck arteriosclerosis suffers from the rate of heart dise ase than the unhardened one. Thick short fat people, neck thick the intersection of neck and large, fat overstaffed people very heavy in hidden danger. So, prevent arteriosclerosis of neck; First: Prevent the cervical vertebra disease; Second: Low lipoprotein of diet; Third: Try hard to make the nape getting thin. The nape is attenuated, is not merely beneficial for preventing arteriosclerosis of neck, to preventing the heart, lung systematic disease, bronchus asthma,etc.. Also very beneficial. Reveal clinically: The intersection of neck and thick short short person, bronchus recovery of disease too slow at the intersection of neck and d etailed, long people. Who gets some diseases. Watching the shape knows its disease, it was this reason that said. In addition the white collar class should bend over one's desk working for a long time every day. The larger the working intensity is, it is the apter to suffer from the cervical vertebra disease. Symptom is that the head is lifted, the neck aches, and stiff, it is not easy to wrench. It bring agony greatly to human body, as time passes will appear " the aslant neck " Or " aslant head " Symptom. According to personage of medical circle, this kind of symptom is that the nervous system in the human body is oppressed and produced. They warn the vast white collar class: Don't keep a kind of posture for a long time, the posture, will relieve the probability that the cervical vertebra disease have illness coming on in this way wh ile often changing the work. Should take some prevention measures at ordinary times: Until shank feel tired, pay massage while being appropriate, relax the shank nervous system; The regular one does exercises, relaxed psychology. Transfer it to from the health 888

|