There is little much meal for the meat that the white collar has a meal Guidance of in fact not scientific _'s nutrition

There is little much meal for the meat that the white collar has a meal Guidance of in fact not scientific _'s nutrition
It is apt to fill out, get diabetes to eat the staple food; There is more meat eaten always than vegetarian diet; Amount of drinking water just, have special law almost every day ......Point out on " 2011 white collar meal health white papers in China " just released a few days ago, the white collar has much wrong understanding and habit on diet, lead to the fact the white collar personage's meal structure is unreasonable, the staple food is insufficient in intaking amount, do not drink the water questions such as the law,etc..
Investigate one
40% of the white collar daily staple food is insufficient in intaking amount
This investigation is popularized the office to initiate by the national health educational undertaking project, Management Co., Ltd. sponsors, regards Beijing, Shanghai, Guangzhou, Shenzhen, Hangzhou 5 cities and 1500 and 25 years old - 40 -year-old white collar as the sample the food and beverage of real skill. This census data reveal: 39% white collar the intersection of staple food and intaking amount fewer than 250 every day, woman the intersection of staple food and the intersection of intaking amount and enough proportion obviously higher than men. No the young girl thinks, the staple food will let oneself fill out, 59% of the white collar is because of quot; Reduce weight, worry filling out quot; And reduce the staple food to take in and 27% think quot; Feel, take little staple food, have no relations quot; .
Understand: Little complexions will be dim that the staple food is eaten
Director Chen ChaoGang claims, it should be 250- 400 grams that the general adult takes in the staple food every day, in addition should notice thickness is matched, often eat some coarse food grain, food grains other than rice and wheat and the whole cereal food, there should be 50- 100 grams of coarse food grain in the staple food to take in every day. The staple food refers to the cereal food on the traditional dining table.
If staple food taken in is not enough, will cause to body and endanger greatly, the carbohydrate that the health needs is insufficient, the function that and the carbohydrate detoxifies, once scarce, the poisonous wastes can't be got rid of in time in the blood, will cause the complexion to be dim, with ugly face, even endanger the brain health.
Is it more really apt to fill out to eat staple food? Chao Chen claim staple food should in fixed quantity, take many either well, take staple food, can put on weight just, because a main reason why people fill out is because the intaking amount of the total amount of heat exceeds the consumption. If has increased the absorption of the carbohydrate, while reduced the absorption of the fat, the total amount of heat taken in would not exceed standard.
Investigate two
Nearly 80% of the people meat or fish is much and usually insufficient
Approve quot; There is little and plain meat or fish to mostly match quot rationally; White collar take to be overall the amount of 81%,but at these 81% white collars 25% white collar follow by the idea quot on life reality only; Eat vegetarian diet more quot; . 23% of the white collar eats more food of meat or fish, almost the rate is about equal for 54% of the white collar meat and vegetables, do not have enough vegetarian diet.
Understand: Don't let the noisy guest of non-staple food take quot; Main quot;
How to eat dinner? Chen Chao just showed, should eat staple food and green vegetables first, and then chose the meat. In this way can guarantee vegetarian diet that take than carnivorous and large. If want to reduce weight, can eat soup before the meal. Breakfast too the same, should take staple food first, rice, porridge,etc., drink milk and then for instance, and then eat the egg, eat fruits finally. If eat the egg or milk first, often result in eating the staple food any more, and reduced the quantity of the staple food passively.
Investigate three
There is not the law to drink water
Much white collar drink water while just thinking thirsty, whether or busy forgets to drink water. Still some white collar drinks much water only when having a meal. Though much white collar know, drink the water, should have enough quantity, few people know law of should drink inking.
Understand: One natural gift piece drink eight glasses of water
Chen Chao just introduced, drinking the water should guarantee about eight glasses of water 1200ml per day. But also regular to drink the water, get up every morning, can drink a cup of warm water first before breakfast, drank a glass of water after noon recess, have a drink in an hour before sleeping in the evening, drink 2 glasses of water in the morning, drink 2~3 more cups in the afternoon. If like drinking tea, can change eight glasses of water into six glasses of water and add two cups of tea. Soup, milk, beverage,etc. can be regarded as the quantity of drinking water. Drinking the water can help the metabolism of the body, can also defend kidney stone and apoplexy. Because drinking the water can make blood viscosity reduce, accelerate the speed of blood flow, prevent the blood flow from forming the thrombus slowly.
How healthierly is the white collar who often has a snack?
White collar lunch it brings boxed meal or proportions that wipes out at home to be only 27% by oneself workday, usually the restaurant outside solve the most white collar. Chen Chao just proposed, the person who often has a snack should pay attention to in matching according to the meal pagoda. The staple food, vegetables do not want little, choose the meat or fish on this basis, lunch, dinner can try hard to be chosen the different kind. It is rational to try hard to guarantee the meat and vegetables, thickness is matched, accuse of the oil limit salt.
In addition, because have a snack for a long time, it may be insufficient that the microelement is waited for, but supplement fruit and nut appropriately. But eat some fruits in the middle of two meal in the morning, in the afternoon, consider the question digested and assimilated, propose eating nuts morning, don't eat any more to the evening. You had better eat the natural nut, such as peanut, walnut, almond, melon seed,etc., if processed, try hard to choose to lack oil little salt.

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