What disease is got the white collar clan is the aptest?

What disease is got the white collar clan is the aptest?
White collar among the check sit office for a long time, two keep watch on computer, hold the mouse all day, day by day. Though surface scene, in fact hide the secret worry of the health.
Come to have a look, lack white collar of sports, which " white collar diseases " will there Look for and call.
Cervical vertebra disease
The cervical vertebra disease is white collar's disease with supreme ill rate, the treatment is very long, so, it is very essential to prevent.
Relieve the method: 1, The cervical vertebra of air conditioner room should keep hot; 2,The computer desk don't be higher than 70 centimetres. 2,It work one hour later,it is can in seat for left Right deviations left right, before after being the previous, back, turn the neck clockwise, then rotate counterclockwise. Such simple activity, very effective to relaxing the nerve of bull neck.
Dry eyes
Make be facing toward the computer screen in one day and several hours, appears easily the eye dries, the eyes are unsmooth. Some people will also be dizzy, sick.
Relieve the method: 1, From the intersection of display and more than 70 centimetres; 2,While working, the luminance of the room should be the same as luminance of the screen; 3,After using computer of some time, views outside the window in the far distance, eyes exert oneself to blink downwards, can releive fatigue of the lens.
Mouse hands and shoulder week inflammation
Because lift the arm for a long time and hold the mouse, inflammation is one kind in white collar common diseases mouse hands and shoulder week.
Relieve the method: 1, While using the mouse, the arm should not be unsettled, in order to lighten the pressure of the wrist; 2,Don't beat the buttons of keyboard and mouse too hard. 3,Has already suffered from the white collar with shoulder Zhou Yan, on painfullest some of week shoulders, adoption presses the tactics paid special attention to rubing, relieve the pain of the shoulder Zhou Yan.
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