White collar beauty's special breakfast guide

White collar beauty's special breakfast guide

The state one: Have lunch breakfast what's for
Demand: Because time is urgent, you often omit the lunch. It is comes out that to often eat the snacks, and the dinner appetite is surprising. Certainly, the even more sumptuous breakfast can't totally replace the lunch either, but the appropriate pantry can try hard to offer to mineral, vitamin and cellulose that you need in one day. Should be clear first, we need to take in about 1400 calories of heat in the daytime. This needs a sumptuous breakfast, again plus tea and pastries of some afternoons, when being possible, eat some things appropriately at noon, can remedy the deficiency of the intaking amount of your nutrition in this way.
Menu: Two large stretch of American bread roasting, two pieces of Omelette, a slice of cheese, three pieces of small citrus, a cup of coffee
Main point: Omelette, it can replace the fish or meat in lunch to offer a large number of proteins to you, protein upgrades and organizes cells, makes the essential element of red blood cell, also the important origin of producing the full sense. If you have a question of cholesterol, can change Omelette into 100 grams of hams or thinner chicken.
The state two: What's for for breakfast a.m. to take exercises
Demand: Athletes should let one's own breakfast contain more energy, offer water, mineral and vitamin that sports need. In the balanced respect, we should pay attention to releasing the carbohydrate (the candy, jam) fast With releasing the carbohydrate at slow speed ' Whole-wheat bread, dry fruit) Absorption proportion,so as to ensure whether there aren't energy lasted whole journey. It should be out of question that a correct breakfast is offered 800 calories of heat. If you take exercises very early in the morning ' For example jog before working) ,Can divide and cook and eat breakfast twice, in order to avoid the digestion question that may appear: Eat a slice of bread and some dry fruit before sports, eat other things after sports.
Menu: Three bean-jam bun, one cup natural yoghurt, some honey, dry fruit ' banana do, date, the intersection of plum and being, almond,etc.) ,A cup of orange juice, a cup of tea
Main point: Dry fruit, can concentrate on offering the basic nutrition element (release carbohydrate, calcium, vitamin B clan at slow speed) of your need ,Free radical produced in the anti-oxidant material that it contains can be effective and in the muscle movement. Eat some dry fruit too after sports, can resume physical power faster in this way.
The state three: What's for there are important meeting breakfastsing
Demand: Your goal is to when having a meal all keep energetic at noon all the time. Then don't hesitate, strengthen your having meal amount at first: Eat the words of a slice of bread usually, eat two slices today; Secondly abundant your menu: Bread ( Carbohydrate) , butter ( Fat) , meat ( Protein) . They can slow down and digest the speed, make your stomach can not be too fast empty, provide energy for you until noon progressively. Please note, should select the food that those stomaches of yours are apter to accept, because the pressure will make digestion power weaken, it causes the food of abdominal distension and air to avoid those.
Menu: Turkey's meat of two to three slices, two slices of buttered toast, a cup of orange juice, chocolate of a fibert, a cup of tea
Main point: Chocolate of fibert, magnesium included inside can make you keep clearheaded at the fierce meeting. Theobromine in the chocolate in addition, similar to caffeine, may irritate spirit and health produce excited sense. The fibert offers magnesium and vitamin B clan, help the brain to be balanced. The most important thing is in the chocolate including similar to to it resists melancholy materials to be to keep, make best helper of psychology joyful excitant.
The state four: What's for not hungry breakfast in the morning
Demand: There is no appetite to usually cause by taking food late or excessive on the previous day evening in the morning. For this reason, we should try hard to correct such bad eating habit, don't have a meal too late, can't eat very much and prop up either. Under the non- hungry situation, breakfast should choose the light food apt to digest. The liquid and softer food is the first-selection, do not believe that can do following experiments: When not hungry in the morning, are facing an apple, a cup of apple juice and stewed apple of a bowl of syrup, to what kind will you have appetite even more? If you nothing wipe out down really morning, might as well take breakfast to office, at ninety o'clock, as your digestive system begins to become more and more normal, you will be hungry. In order to stimulate and digest, you can drink more fresh water, or drink a cup of fruit juice while waking up.
Menu: A cup of yoghurt, a cup of grape juice, three slices of biscuits
Main point: Yoghurt, apt to swallow, includes enough calcium and protein. It is apt to digest, does not influence the appetite, can be regarded as the going with rice or bread at the time of eating biscuits in the office beverage at the same time. The taste can be fond of freely in accordance with oneself.
The state five: What's for breakfast while reducing weight
Demand: During planned loss of weight, breakfast should be balanced and abundant, the necessary heat is blocked among 400-500. The correct breakfast menu can equilibrate the heat needed for one day, and reduce dinner heat to take in. The weight-reducing breakfast includes compounding the carbohydrate ' Bread, rusk, coarse food grain,etc.) ,Milk product ( Cheese, milk or yoghurt) ,A cup of beverages or a fruit. Eat few candy or jam: These are calorie completely, and does not include other nutrient components. In addition, breakfast want, have enough, noon hungry to wipe out and then snacks so that.
Menu: Two stretches of bran-bread, light cheese of portion, two kiwi fruits, a cup of tea
Main point: Kiwi fruit, king of vitamin C, satisfy the human body to need in one day. Low-cal, includes vitamin E (resist aging) ,Mineral ( Calcium, magnesium, potassium) With the fiber. In fact, while reducing weight, while we are reducing heat to take in, have reduced the absorption of other nutrient too, destroy nutritive equilibrium in this way. The nutrient component that and the kiwi fruit is abundant is exactly our first-selection, it has diuresis, defend efficiency such as constipation. If thought it is dull to always eat the kiwi fruit, can eat oranges (all eat too, than the orange juice nutrition) ,Pineapple ( Diuresis) ,Grapefruit ( Light) Wait for the fruit enriched with vitamin.
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