White collar beauty ten must learn to maintain the secret

White collar beauty ten must learn to maintain the secret

1,Absorbing more has food of anti-oxidant efficiency
For instance vitamin C, E, much phenol of green tea, grape many phenol,etc., are all compositions with anti-oxidant efficiency, can absorb more fruits; Because grape many phenol exist in the intersection of grape and seed, propose, wipe out grapes, can make into and drink grape juice, grape seed makes the juice together, could absorb a lot of phenol of grape effectively even.
2,Have reduced the forming of oxide
The peroxide is a main reason to cause free radical, if can try hard to avoid, can prevent the cellular oxidation effectively. For instance smoke, eat little fried food,etc., can avoid the forming of the internal peroxide effectively little.
3,It should be soft to clean movements
While cleaning the skin every day, avoid excessively involving the skin, it can be by meaning the belly of middle finger and the third finger to propose making clean while acting, will not cause the load of the skin.
4,Pay attention to moistening skin at any time
Absorb moisture content of 2000CC every day, carry, moisten skin product, supplement in right time at any time, prevent the skin from presenting dry fine lineses.
5,Go cutin while being appropriate
Look at one's own the intersection of skin and state, go cutin while being appropriate, might not want the whole face to go on go cutin, can direct against somely. Judge when it will be skin and where should go simple the intersection of method and the following - think face skin become thick to speak and pore become obvious and have acne appear, of cutin, sign of the cutin that this goes.
6,Avoid scratching the skin
When the skin presents symptom not comfortable, should avoid tickling, studying meticulously and catching with the finger, because these movements are all very apt to destroy the institutional framework of the skin, cause the skin to be lax and leaving the scar.
7,The sleep should be sufficient
That the skin repairs the key time to protect oneself every day during the sleep, can help muscles to relax effectively too at the time of the sleep. (Skin state when and stay up when can note down oneself while just waking up in one day, come off duty through the photograph, can obviously relatively appear in the line displaying when the skin is tired, and the tired line that produces is after the surface has a rest through sufficient sleeping, and can get good improvement
8,Keep out of the sun and penetrate the skin directly, do well and prevent suntan
Try hard to prevent the skin from being tanned by the sun under the sunshine when outdoors, would rather take two steps to the place with shade more, try hard to choose to have clothes of covering nature, will daub the sun-proof products soon when being unable to cover with the clothes.
9,Local appropriate massage appearing easily to the expression line
It want effectively it avoid expression the appearances of the lines,can ( places such as brow, eyes end, corner of the mouth) at the place where the skin present the expression line easily ,Offer massage in right time.
10,Feel high pressure at ordinary times, when muscles are tight, can use the way to dab face, releive the muscle pressure
Contribute to avoiding the production of the expression line (dab the movements of the skin through the hand, can disperse the attention of nerve transmission effectively, and then relax muscles, avoid the production of the expression line) .
Working clan are suitable to apply 13 small healthy wonderful methods
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Female channel
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