White collar women are healthy " Charge " Suggestion

White collar women are healthy " Charge " Suggestion
Professional women often because the work is busy ignoring breakfast and lunch very much, often because the meal with the customer altogether is difficult to control one's own diet. How to guarantee the suggestion will be helpful to you under nutrition at this moment. Eating the good breakfast if does not have breakfast, will feel energy is insufficient in the whole morning, working efficiency is difficult to improve, perhaps you have had this kind of feeling. In fact, the healthy breakfast is uncomplicated, so long as it is all right to get a large milk, a handful of bananas slice, a slice of whole-wheat bread and a slice of ham ready on the first day. This breakfast can be solved when only taking several minutes, but will make people feel full of energy. Office get healthy snacks ready because of busy, the lunch may not be free, dinner may be postponed too. Get ready ahead of time " The healthy snacks " ,Can help you when you are very busy. If off guard " The healthy snacks " ,So long as the stomach is hungry, you will receive " junk food " such as sweet beverage, rusk, chocolate, hot dog Enticement. Might as well vacate a small drawer in one's own desk, put some do etc. through the intersection of nutrition and grain fragile block, dried apricot, raisins, banana block, pineapple slice, laver block, sweet potato of intensification, and then prepare against the upper box and hold and sterilize milk and pure fruit juice. If there are refrigerators in the office, had better put some more tomatoes, carrot and yoghurt,etc.. No matter Western-style fast food or Chinese-style banquet of having a dinner wisely is all the diet with uneven nutrition. If have to eat, can only choose some nutrient more complete food in the food that may be chosen. If you have the right to order, it is some vegetables of one's own point, change the meat into bean curd, change frying the stir-fry into steamed dish,etc.. After order, you can also control dish in where plate oneself insert. Keep away from the fatty food, it must have no fault to select more mushroom, Auricularia, vegetables, bean curd. You had better be far away from pork cooked food of large weight, because the fat content is too high among them. Change the milk shake into tomato juice while eating the Western-style fast food, change the fried chicken into roast chicken, also a wise choice. If it is difficult to choose the food while having meal with the customer together, eat a bit less temporarily, go home, eat some more vegetables fruits as compensation. Doing so can basically guarantee the healthy diet in every day's life of working hard, enjoy the high-quality life that balanced nutrition brings.

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