Attentive matters that the white collar crowd's muscular strength tempers

Attentive matters that the white collar crowd's muscular strength tempers
As for white collar crowd, pay attention to the following question in exercise of muscular strength: (1)The main goal that the muscular strength tempers lies in improving the size, build up health, need longer period to do exercises and achieve the goal. So, must guard against being " eager for quick success " . After doing exercises for some time when result very, don't be disheartened, persevering can obtain the result. (2)Confirm the load tempered scientifically. Physiologic research shows, it is 30%- 60% of one's own peak load to only when shoulder and practise again, relatively repeat the number of times a long time, the result that the muscle fibre becomes thick is better. So begin, should practise, get up with 30% load, after the organism suit, increase 50% in peak load gradually and then. (3)Arrange properly and temper time and interval. The exercise of developed muscles might not go on every day. Some research shows, do exercises every other day the result is better. (4)The part does exercises and exercise combine together all over, strength is tempered and matched with endurance exercise, make every muscle of whole body exercise, in this way the result will be better. To middle aged government functionary, not only should temper the abdominal muscle, but also the Party,government and army should do exercises to shank, dorsal muscle and skin of oblique side especially. The muscles of a position of this bone are strengthened, contribute to improving the size, reducing the fat to accumulate. (5)Notice diet nutrition, rest and sleep are sufficient.

|