The white collar teach you spring arrange the malicious good recipe

The white collar teach you spring arrange the malicious good recipe
Summary: Can arrange the poison by method of the food therapy at first, for example drink the porridge. There is porridge which mends the qigong result that has porridge of French beans: 100 grams of fresh French beans, 100 grams of rice, boil the porridge together. The function has an ease constipation and invigorates vital energy, invigorate the spleen and nourish the stomach. Others such as: Chinese yam, lotus root, rice benevolence, Radix Astragali can be had, boiled the porridge.
1 is distinguished hotly secretly or empty and secret
Even if constipation of endotoxic main inducement of white collar women's body, are called white collar's professional killer of the office. According to the Chinese medicine theory, the white collar's constipation is fallen into two categories: It is hot and secret and empty and secret, empty and secret and is divided into deficiency of vital energy and blood deficiency.
It is hot malicious need that cause moisten intestines, come on, have an ease constipation in body to be hot and secret. But deficiency of vital energy unable without being conducted in large intestine,blood deficiency because Tianjin is withered can't large intestines moist. So to the endotoxin of body, can't must guard against " to rush down, it " .
2 diet fetches it " The dross " ,Go essential part their
Should pay attention to in diet:
First, to eat eat some thick diet, such as pumpkin, potato, corn,etc. a little more coarsely, one should. The vegetables fruit should be eaten more too, such as celery, fragrant-flowered garlic, spinach, banana and persimmon,etc.. Whether try hard to eat or does not eat the hot one, when the family cooks, should pay attention to putting little oil, salt and gourmet powder few. White collar women " Do not have towards nine nights " ,Stay up to irritate the large big coffee, also wine cups and mora chips lying about in disorder to urge the guests to drink in the social life, these stimulating drinks are " The toxin " The most common fuse piled up.
3 drinks the porridge, leaves quickly, work along both lines
The white collar sit in the face of the computer all day long, it influences the intestine to wriggle too to lack sports, the toxin in internal toxin, pore is unable to be clear and free in time. So advise white collar women to walk for 30 minutes quickly every day, had better do one more set of calisthenics every day, can help to promote metabolism, make the internal rubbish pass and sweat, defecate and release completely. On two-day weekend at ordinary times, outing of going out more too, playing ball or swimming, this promotes the unblocked good method in the body.
Can arrange the poison by method of the food therapy at first, for example drink the porridge. There is porridge which mends the qigong result that has porridge of French beans: 100 grams of fresh French beans, 100 grams of rice, boil the porridge together. The function has an ease constipation and invigorates vital energy, invigorate the spleen and nourish the stomach. Others such as: Chinese yam, lotus root, rice benevolence, Radix Astragali can be had, boiled the porridge.
The porridge with antanemic efficiency is as follows, porridge, the first dark porridge and porridge of the fruit of Chinese wolfberry of red date.
The porridge of Triratna invigorates vital energy and enriches the blood again: Boil the porridge with rice benevolence, French beans and red date.
In morning and evening of 4 every days, massage oneself
Introduce a method which white collars massages oneself to everybody finally, contribute to arranging the poisonous ease constipation: Under more counterclockwise massage 50 under using the clockwise massage 50 of palm under the navel, once respectively of morning and evening of every day, you had better use the massage of centre of the palm.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Oppose the diet prescription that the office pollutes effectively
The editor recommends:Stay up in the tonic College Enrollment Splendor shine every day such as people
The editor recommends:Eat some rows of poisonous food Get rid of the ruddy complexion of meat easily
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