Nutrient which the white collar beauty lacks most

Nutrient which the white collar beauty lacks most
Glorious the intersection of white collar and beautiful people can tired and headache, have a liking for, sleep, depilate, lose the appetite, eyesight fuzzy to torment often, even always only fresh and beautiful before people, but they are perplexed by various illness troubles that working pressure bring all the time.
These states make working efficiency drop, why? This is because work tense, life the law, diet malnutrition caused. Many white collar clansmans did not have enough sleep, can sleep ten minutes more in early morning, seemed to be greatest enjoyment, can not often have breakfast, the lunch is not so bad because of being busy too. Because want treating with courtesy or free and family's reunion, have to enjoy dinner of the thick flavor of the Chinese sorghum, " busy " Make your life law messy, has upset many kinds of physiological functions of your body too, especially gastrointestinal function.
Tense life and mood make digestive ferment reduce, digestion and absorption of the food are badly affected, can't have meal at regular time and quantity and match various food rationally, can't guarantee the sufficient energy and supply of nutrient, some beauties are still afraid of getting fat, unreasonable going on a diet, particular about food, even reduce weight by hungry means, the deficiency of malnutritive, energy and nutrient in this way, must happen, must cause depression, easy to be tired and often having unable to do what one wishes feelings, working efficiency drops.
White collar, all day in office work, sport little, accept sunshine, little, incident vitamin D insufficient collocating unreasonable by diet, the food is dull, it is unreasonable that the breakfast,lunch and dinner is distributed, calcium, iron, zinc,etc. are taken in insufficiently. The absorption of vitamin A, vitamin B1, vitamin B2, vitamin C is insufficient. These vitamins influence absorption and use of calcium, influence the storage amount of skeleton calcium, influence vision, sense of taste, function of nervous system, can influence the intestines and stomach and cerebrovascular function of heart while being long-term, organism resistance drops too, not only influence work quality like this, health quality also will drop progressively.
The energy which keep vigorous that the beauties want, quick thinking and vigorous and graceful physique, a group of good sentences spreading on the net, propose consulting:
The rhythm of life is messy quickly but, the breakfast,lunch and dinner guarantees the skillful arrangement. The food is various and non- particular about food, chiken's and duck's fish takes right amount of. There is the fruit meal meal of vegetables, do not advise the tobacco and wine to consider by oneself. Snatch a moment's leisure from a busy schedule and run, the sunshine rain and dew protects the health.
Working clan are suitable to apply 13 small healthy wonderful methods
What keys do white collar women have to drink water
Female channel
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