The abundant chest sports which the white collar can make too in work hours

The abundant chest sports which the white collar can make too in work hours
What abundant chest are white collar women? The amount of exercise is reduced because of often sitting in the office to white collar going to work, not only unfavorable to weight-reducing, is unfavorable to the health at the same time. If you afford expensive abundant the intersection of chest and products, we come abundant chest that even may make take exercises introduce several working, with below.
1,Going to work should not lack the book bar, we do the props on bringing the book, add a book in two armpits respectively, grip chest with two book, both arms crooked, lift to, put up the state while being flat forward, insist the books can't fall on the ground and keep the bending of the arm. Adhere to this movement for about 10 minutes. Practise three time all right one, but little to edit, remind everybody to want, choose good thickness of books, otherwise will feel that feel a pain. Doing this will square one's shoulders while acting, the waist, contribute to the exercise of the chest like this very much.
2,Both legs stand separately, with wide with shoulder, lift the hips and draw the abdomen, keep the left leg drawing frankly, both hands are relaxed, flagging naturally, place on the big lap, resume and square one's shoulders, concentrate strength on breast, then square one's shoulders forward and accept both arms to the backside of body, enable the upper part of the body to the layback, and keep the neck spreading backward, the back keeps straight and upright.
3,Fill the beverage bottle used up with water, the dual tactics catch a plastic bottle respectively, lift upwards high at the same time. Do this movement 15 times repeatedly.
4,Put the palms together both hands, do movement that worship Buddha at temple just, withdraw Laszo upwards two arm at the same time, then move over to the left side into the maximum, and then move right to the maximum, do this movement five times repeatedly.
5,Separate the thumbs and forefingers of two hands, putting under the chest respectively and outside, carry Laszo upwards, feel that looks like the movements adjusting the underwear.
6,We come abundant the intersection of chest and sport breathed to make finally, make at floor, sit crosslegged the leg, the foot comes together at bottom, the upper part of the body keeps spreading upwards, stretch the arms upwards, inhale with the nose, do the best to expand the chest, the upper part of the body inclines forward at the same time, the belly is pressed. The maximum that the upper part of the body leans forward the body, can't help to feel suffocated to, lift the upper part of the body while feeling elated and exultant, two arms don't be exerted oneself. Then stand up and deeply breathe 5 times. After adjusting well, repeat this movement ten times. Unfold the upper abdomen during breath, tighten up the underbelly, breathe rhythm and try not to be too fast or too slow.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The office stretch arms, kick and build up body effectually
The editor recommends:Elimination fatigue calisthenics in the office
The editor recommends:Working clan deal with the fat effective method of the belly of waist
|