The white collar refreshes oneself with the meal most at four o'clock in the afternoon

The white collar refreshes oneself with the meal most at four o'clock in the afternoon
To white collar, the lunch is eaten very little or too hasty. At this moment, there is no harm in having a afternoon tea with balanced nutrition, it not merely can drive away the sleepy worm that attacked silently, still contribute to moulding the perfect stature. The experiment proves, drink to the person that the afternoon tea is used to, on the memory and adaptability to changes than 15%- 20% higher on average of other people. Just because it can inspire enthusiasm, raise attention, dispel fatigue, raise working efficiency, westerners pay attention to the afternoon tea very much.


The about adding the meal at 4 o'clock in the afternoon, it so happened that can help people to keep energy until dusk, and then make dinner lighter, thus form the perfect eating habit. But afternoon tea and simple eating the snacks are different. The heat of the snacks will store in the body, and the afternoon tea is the same as other dinners, quite a few of heat is used for being for the organism to consume. So, the afternoon tea must be matched like dinner. You had better select 2- 3 kinds to have complementary function, can guarantee the food with balanced nutrition. Such as a kind of grain food ' Biscuit, rusk) ,Buy a milk product ' Yoghurt, soy milk) ,Unless or seasonal one pieces for fruit, last beverage,water, green tea all but.

The scientist still finds, it is of great advantage to drink the afternoon tea too. Should prevent cholesterol level from increasing, not only relate to food eaten, the number of times have something to do with returning and having meal. Researcher propose, can divide four into appetite that eat three meals a day meal, five meal or 6 meal take, more favorable to reducing cholesterol.


White collar Add the meal Refresh oneself
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