The white collar beauty's subhealthy countermeasure

The white collar beauty's subhealthy countermeasure

One of the important reasons for inferior health scarce does exercises. In fact, building up body not merely can go on in the gymnasium, so long as temper consciousness in the heart, no matter yes everywhere Yes sports such as offices.
The expert proposes, there are many kinds of simple body building that can be tried by the desk, doing may relieve the pressure, relax muscles, resume physical power in several minutes, if can do several yoga movements, attention will be more centralized, mood will be relaxed much. In addition jump and skip rope, can let muscles have a equilibrium sense even more.
In the office, should pay special attention to overcoming the bad position of sitting, because the bad position of sitting is the main reason causing muscles to ache. In addition, need, stretch out one's hand, fetch thing or bend over, fetch people of thing, can't sit at the chair fetching things often, sit at the chair that rotate will injure backing, might as well station leave the seat fetch.
Appropriate chair let you sit the knee happen to present 90 degrees get on the intersection of foot and ins and outs touch place, shank want, stretch five six forward, if both legs charge inside, will cause the blood circulation to be non- smooth for a long time. The expert thinks, does not sit straight, the health depends on backward, enable the natural torsion of vertebra, the waist back has backs of the chair by can be reduced and achedding.
How should white collar women resist fatigue
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