Which display symptom there is white collar inferior health

Which display symptom there is white collar inferior health

Live in metropolitan white collar, though wear all and fresh clothes, their physical and psychological health status allows of no optimist. The statistics show, white collar's subhealthy situation is very serious, exceeding 70% of the white collar is perplexed by inferior health. Now we direct against white collar inferior health and most common two majorth symptom: Insomnia, cervical vertebra strain, do a simple introduction.
Insomnia
In the face of sharp work, strenuous pressure, everyone may emerge anxious tense the intersection of conscience and border, will also present the psychological obstacle when being serious, white collar's subhealthy insomnia is produced like this. Except that insomnia that working pressure cause, white collar work overtime and too much night life and the intersection of person who treat with courtesy and bad sleep habit destroy normal biological clock, sit, move, make body constitution drop little for a long time for a long time, add unhealthy burden that eating habit bring to nerve and stomach will impel the intersection of white collar and subhealthy production of insomnia.
So, the expert reminds, if you want to get rid of inferior health, relieve insomnia symptom, the white collar should form the healthy habits and customs, improve one's own health early, can by Chinese medicine to feel pulse, diagnose, take traditional Chinese medicine come on, go on, regulate, treat if necessary, in order to prevent insomnia from being depressed to bring very more grave negative effect.
The cervical vertebra strains
It is one of the most common manifestation of white collar inferior health too that the cervical vertebra strains, it is the big problem of making white collar suffer unspeakably. Because they bow and bend over one's desk working for a long time, use the cervical vertebra unhealthily, make the cervical vertebra crook the location before maintaining at for a long time, lead to the fact skin group of posterior military press is in tense state for a long time, it is extremely apt to initiate little joint disorder, neck skin straining, stiff neck, a item of back muscle muscle membrane inflammation even cervical vertebra disease of cervical vertebra. It is uncomfortable to be shown as the neck dorsal muscles and ached mainly, the cervical vertebra activity is obviously limited, can also show as and have palpitation insomnia, it is dizzy, disgusting to have a headache and vomit etc.. Present, walk unstable stepping on the intersection of cotton and kind, feeling even when it is badly sick for cervical vertebra to strain, often agonizing, influence daily work and health seriously.
Means that be if you can't use on acupuncture and moxibustion, combine with massaged, it is flexible to use according to, rub, push away, take, rub, pinch, quiver, typing Chinese medicine massage tactics, add treatments such as some physiotherapy, drawing,etc., treat the cervical vertebra disease, waist leg and ache, can repair the soft tissue damaged, promote the change of biological active substance in the blood, can obviously lighten pain, some blood sports are strengthened, thus can promote the soft tissue to repair. In addition, in daily life, the white collar take care and keep a lookout too, the pillow can't be too high, really up to the mark or too flat while sleeping; Defend the chill and moist; Correct the bad posture, reduce and strain, go on shank activity in right time, in order to lighten tense degree of muscle,etc..
In a word, white collar inferior health has already become a serious universality problem, must take action actively, healthy work and life style of taking science, symptom of could get rid of insomnia that inferior health causes, cervical vertebra and strain ing etc..
How to deal with several kinds of common psychological obstacles of job market
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