The white collar builds up body The outdoor exercises are the most effective

The white collar builds up body The outdoor exercises are the most effective
To white collar clan, sports seem to become a very luxurious dream, we have kept away from sports because of busy working, this let our body constitution be dropped rapidly too. We can utilize limited time, to do limitless sports.

1,Mountaineering
Suitable for it staff members in the computer room every day.
Reason: Because in it clan special working time, always in an airtight computer room, because the radiation of the computer is greater, surrounded by radiation all day, this caused the danger not big to our health. Live in such a space for a long time, the head if so returns bubbles in the gymnasium on weekend at dusk, have then already lost the meaning of the movement. Because has lacked the chance that go to the open air to breathe the fresh air of a part, we propose going for mountaineering on weekend more, can let us very satisfied thing in the nature midstream sweat, can also let us abandon the trouble in the work.
The result of building up body: It is extremely good aerobics to in fact climb the mountain, not merely can promote metabolism, can also accelerate the blood circulation, increase the ability of heart and lungs, let us request inferior health.
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