White collar health breakfast Don't try to go south by driving the chariot north again

White collar health breakfast Don't try to go south by driving the chariot north again
Be spent when being hastied morning in working people, residence far from unit especially, breakfast is often solved on the road. Residential Area gate, the intersection of public transit and the intersection of station and steamed stuffed bun, the intersection of tea and egg, meat that nearby sell insert food such as the steamed bun, thin pancake with puffed fritter, it is the first choice of theirs, buy one, eat while walking.
Mistaken idea one The milk egg is the perfect breakfast
A lot of people get up in the morning, drink a large milk, frying an egg goes out of the door hurriedly, think such breakfast nutrition is very sufficient. But the nutritionist points out, intaking amount of protein, fat is enough to match so, but neglected the absorption of the carbohydrate. Scientific breakfast should the intersection of structure and balanced breakfast, protein, fat, proportion of carbohydrate should in among them 12: 28: 60, The proportion that the food of cereal accounts for among them is the largest. But if only eat staple food such as steamed bun, bread at breakfast, or the deep-fried twisted dough sticks,etc. includes oil too much food, it is too much because take in starch, oil, digestion time is long, apt to make the blood cross and build up in the digestive system long, cause the blood flow volume of brain to reduce, the oxygen deficiency of brain cell, the head is murky the whole morning that cause, bradyphrenia.
Mistaken idea two The leftovers leftovers act as breakfast
The housewives of many families will all cook more while cooking suppers, cooked the fried rice for child and family the next morning, or hot left meal, think such breakfast make convenient, abundant in content, basically the same as dinner, it is breakfast with overall nutrition. But after the the previous night such as leftovers such as leftovers, especially the vegetables will produce inferior nitrate (considered to be a kind of carcinogen) ,Will be harmful to health after eating. Breakfast should try hard to eat the fresh food, the uneaten vegetables tried hard not to eat in the evening before yesterday. As to remaining other food, must keep, so as not to go bad, take food that come out, take hot completely on refrigerator.
Mistaken idea three Go to work and have breakfast in the way
Be spent when being hastied morning in working people, residence far from unit especially, breakfast is often solved on the road. Residential Area gate, the intersection of public transit and the intersection of station and steamed stuffed bun, the intersection of tea and egg, meat that nearby sell insert food such as the steamed bun, thin pancake with puffed fritter, it is the first choice of theirs, buy one, eat while walking. The expert points out, it is healthy and extremely unfavorable to the stomach to eat while walking, is unfavorable to digestion and absorption of the food at the same time; In addition, often the hidden danger of the hygiene exists in the food of street, it is possible disease goes in by the mouth. Propose everybody, if choose the food of stand by the street to make breakfast, first, should pay attention to the hygiene, second, had better buy back home or go to the unit to eat. Try not to have breakfast in working on the road, so as not to impair one's health.
Mistaken idea four Various snacks act as breakfast
A lot of people put some snacks at home, for emergency needs. And after getting up, time is not very abundant, often pick up the snacks and do breakfast conveniently in the morning, convenient and swift. The expert points out, it is all right that hungry at ordinary times to eat snacks such as some biscuits, chocolate, but use snacks as the most important breakfast in the breakfast,lunch and dinner of every day, not very scientific. Most of snacks do the food, as to the human body in half a dehydration state in the morning, unfavorable to digesting and assimilating. And the main raw materials of snacks such as the biscuit are the grain, though can offer energy within short time, but will make the human body feel hungry again soon, the blood glucose level will obviously drop when close to noon, it is apt to cause athrepsia to take the snacks at breakfast, the physique drops, cause various diseases to invade.
In order to reduce weight, only eat " meal of fruit " the mistaken idea five
Neglect breakfast or is only substituted by a fruit in order to reduce weight, in certainly will cause, eat too much at dinner, not only can not reach the purpose to reduce weight, but also will bring the hidden danger of the health. Meanwhile, it is glycogenic that this kind of breakfast has already lacked to supply with brain energy(carbohydrate such as staple food) ,Lack, can make people keep vigorous protein of energy again, time will cause many kinds of shortage of nutrient while being getting long, it is inadvisable.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Coffee hidden danger never mentioned
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