The white collar lets out the psychology of job market of _ of five footwork of anger healthily

The white collar lets out the psychology of job market of _ of five footwork of anger healthily
Getting angry actually often can not be mentioned in the same breath to the attack, it is the response with normal psychology to get angry, but the attack is a kind of excessive response, will often bring the consequence that can't be expected. Teach 5 of your and give vent to method with angry heart now.




Give a recommendation more: The job market ldquo; Argot complete works rdquo; How much is known?
Healthy getting angry is a kind of mechanism, will certainly guarantee that don't let oneself injured, don't injure others either. Getting angry actually often can not be mentioned in the same breath to the attack, it is the response with normal psychology to get angry, but the attack is a kind of excessive response, will often bring the consequence that can't be expected. The simplest method is to look for the psychologist to fully exchange your fragile psychology to experience, let them tell you calmly how not to need to handle problem in attack.

In life, no matter live at home or the job market haggles in the dark, will let the white collar often gasp for breath. Such invisible pressure, will let people's psychology produce disease when being serious, teach you 5 to give vent to method with angry heart now.

1,Analyze the reason

After we perceive to angry mood, we need, cool down analysis what let us to be angry. The reason needing looking for is not a concrete incident, but the detail to your bottom line of offence pointed secretly under the incident. Because others have damaged your rights and interests, self-respect? Because state of affair feel setback according to anticipated development of you? Do or you strive for one's own rights and interests in an angry way?

2,Distinguish one's own anger

Sometimes, we will reflect some symptom at body, stomach ache for instance, and mouth be tongue to be dry, or demonstrate some deviations on the behavior, for instance, the car knocks into the back, forgetful. Perhaps one kind is that we are angry or is constrained anger. So, the first thing to be learnt is to know whether oneself is angry. When angry, we may express directly, it is not so direct that may let angrily through revising, and by hiding discontentedly, nitpick, hate etc., may be with more indirect depressed expression.
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