White collar's fitness relaxed elementary _ men build up body

White collar's fitness relaxed elementary _ men build up body
Usual careless sport in white collar class, some male staff member, having gorged on frequently, so the belly fat is cornered day by day, has formed the amazing " beer belly " . Some man also will present buttock diminish figure of image loose, thigh stalwart.



Here own to have above-mentioned bad man of bodily form turn on pieces of prescription, recommend one a prevailing one abroad, in special aerobics that drill under office. So long as find time to do for 15 minutes each day, insist on for about one month, waist, belly and buttock ldquo; Stay rdquo; Will disappear graduallying,sure to embody each on you when full of by figures of glamour maling.
The sports of crooking one's arm: Put things with certain weight such as the directory,etc. into handbag, then, hands hold the handle of the bag, increase it to position on the shoulder on beginning from the waist in the form of crooking one's arm repeatedly, the left and right arm hockets, every time is done for 30 times. This sport can stimulate the bicipital muscle of arm effectively, make it durable and developed.
The sports of crooking one's arm can temper your upper part of the body, say good-bye to single book, thin and weak upper part of the body, get strong both arms and generous chest solidly.
The sports A of the push-up: Keep separately both hands flat in from two chairs outside the the intersection of shoulder and first the intersection of fist and interval, the body tries hard to keep a straight line, then do the push-up. This sport can temper the upper arm triceps of the upper arm.
The sports B of the push-up: The preparation posture before sports is the same as A, only strengthen the intensity tempered, have one pair of feet shelf on the desk. Stretch both legs. Do the push-up slowly, so can make muscle group outside the arm receive amazingly, making gradually has tenacity.
The sports of squating down: Both legs are separated, make an appointment with the shoulder and wide, the leg is sharp slightly outwards, two legs are slightly bent, the brain after both hands are embraced. Then, make the buttock squat down slowly, until thigh and ground are flat. Recover slowly subsequently, pay attention to not stretching the knee joint.
The sports of bending knee: The buttock is exposed to the chair, both hands and hold the edge of the chair tight slightly. Let the knee be bent easily, both legs are put together, then, make the knee near to the chest slowly, and then recover slowly.
The sports of leaning to one side crookedly: Hands hold the handbag of the appropriate weight, the centre of the palm of another hand is applied to the hindbrain spoon. Then, the handbag is as flagging naturally as drawing to the ground, the body leans to one side together accordingly crookedly. It restores movements to be: Slowly withdraw at the handbag, the health is stretched slowly too. Control the side and hocket.
Play half-length training: Want, make the intersection of buttock and charge, thigh closely energetically, mould a ideal playing the half-length words, please do the following sports:
And then song sports: Both feet separate with wide with shoulder, support the chair all alone, let the upper part of the body keep fixed, then, the knee holds out forward, but the waist falls slowly. Incline backward, keep this posture, until more tired. This high moral principle can make the muscles front side big shank stalwart, consume the fat of the buttock.
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