What attentive matters does white collar have to reduce weight

What attentive matters does white collar have to reduce weight
Being scorching, Xia Ri reduce weight these wording become the topic that people talk about, run high day by day, the method to reduce weight is to let a hundred schools contend too, vie with each other for glamour, but no matter how the method to reduce weight is in different poses and with different expressions, need to avoid the following mistaken ideas, could be under not damaging essential prerequisite of the body in this way, reach the result with esthetic health.
In midsummer of duration, this vocabulary of reducing weight runs high day by day just the same as temperature, the method to reduce weight is to let a hundred schools contend too, vie with each other for glamour, but no matter how the method to reduce weight is in different poses and with different expressions, need to avoid the following mistaken ideas, could reach the result with esthetic health under not damaging essential prerequisite of the body in this way.
1,If wanting to reduce weight, can't drink water
This is an absolute mistaken idea, the insufficient very apt disorder of causing the human metabolism function of drinking the water, make energy absorb much, release it little, it is insufficient and apt to cause the human body to store up the moisture to drink the water as com pensation constantly, gather the fat more easily in the body, cause the fat, has not not merely achieved the goal of reducing weight, still cause more serious damage to the health.
2,Eating the spicy food can reduce weight
Eating the spicy food can reduce weight and have certain reasons, but it will influence the stomach function to eat the spicy food for a long time, have risk of stomachache even gastrorrhagia, it will make the skin very coarse to eat too much stimulating food at the same time.
3,Say good-bye to the absorption of the fat
Thought the fat was fat " Twin brothers " ,Only insulated from fat, could or get the slim size. In fact, the fat is in the weight-reducing course, not always serving as the reverse side role, the fat eaten neither will be turned into the fat in the body and stored quickly, and the resolving of fat can also inhibit the fat in internal formation to a certain extent. For example the food of the fat is able to bear digesting, it is hungry to resist, play a positive role in reducing weight, compared with for control food or not with whom snacks substitute dinner getting weight-reducing, absorb, influence size by right amount of fat, beneficial to the callisthenics instead.
4,It is the gathering of nutrition to be fat, so can't eat the food with high nutrition
The reason why some people are fat, because lacking in the diet can make the fat turn into vitamin B2 of energy, nutrient such as vitamin B6 and nicotinic acid, and they happen to contain rich amount of in the milk, soyfood, meat unwilling to make inquiries of persons who reduce weight again, to make to it gathers more and more to be fat internal fat vicious circle like this.
It is it beautiful to reaching to reduce weight mould body result, if healthy,can't negligence!
The editor recommends: Summer reduce weight in good season Let the bucket waist be turned into a sexy water snake's waist
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