White collar a first-selected one cosmetic to keep in good health food winter

White collar a first-selected one cosmetic to keep in good health food winter
Brief content: It is cold and dry to come to it in winter, our body will present the corresponding dry problem, these problems can be solved through our daily diet. What do we eat more to keep in good health to nourish even more on earth?

Red date
It is Chinese medicine that tonifies the daily medicine in pharmaceuticals, have invigorating the spleen, benefit is angry, function growing the blood, nourishing the internal organs skin. Through determine vitamin content one hundred the first of fruit in the red date, are praised as " living vitamin pill " . Medical research proves: Vitamin C can inhibit the oxidation of much Palestinian quinone in the skin, reduce the forming of the melanin, prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermis cells, resist the angle, so supplement water protective screen characteristic that vitamin A contributes to improving the skin, old and feeble as cooperating with the Vitamin E to use, delay and reverse skin at the same time. Have the Vitamin E " The youth is plain " Laudatory title,function that be anti-oxidant without being had and removed free radical,and last blood circulation of skin tissue.
Thiamine clan regulates the function that the sebaceous gland secretes. So the one that as the saying goes is good " eat three dates on the first, does not show old all the life " .
English walnut Sesame
English walnut folk to also call long-lived fruit, have, improve physically and mentally, maintain the skin work that benefit hold. It is said the Queen Mother Ci Xi is old and the face does not wane, namely with often eating the meat of English walnut to have something to do with. Contain abundant cystine, thiamine and E in black sesame, can increase sebaceous to secrete, improve the skin elasticity, keep the skin fine and smooth, is called and change the coarse best food of skin by the Japanese scholar. Sesame and walnut contain abundant Vitamin E, unsaturated fatty acid, can nutrition brain, skin,not slow aging, not nourish maintain the skin,it and supplement by physical power rapidly, if grind and share meat and black sesame of English walnut, really may well be termed a perfect pair, bring out the best in each other, deserve to be called and get twice the result with half the effort. Brain overwork, neurasthenia, the body is empty and tired, it is good that the dry one of skin is drunk particularly.
Give an idea: The sesame milk of walnut (invigorate the brain and benefit intelligence moist skin)
A small spoon of sesame, 10 grams of walnut, 200 ml of milk, big spoon of soya bean powder 2, a big spoon of honey. The sesame is ground, the walnut is ground thickly and thickly after removing the membrane, then all put in people's fruit juice mixer and harvest into fruit juice
Pumpkin son Peanut Pigskin
Women's hormone maintains women's physiological function and important material base of callisthenics, will cause menoxenia if hormone levels of women are crossed low, even amenorrhea, and influence the skin, the callisthenics of the breast, physique. The latest science discovers, have material composition that a kind is like sex hormone in plants such as the pumpkin son, soybean,etc.. Li Shizhen is in " Compendium of Materia Medica " can call the pumpkin son " Benefit is angry while mending" ,True non- empty speech in view of this. If there are the one on the low side of hormone levels in the women friend, might as well try its result with the sub tonic of pumpkin. It is the woman that does not think of it a wide expanse of flat land, have " peaceful princesses " This unbearable title, smooth very important reason of the chest, an internal sex hormone level is on the low side, the mammary gland is malnutritive, might as well stew the soup to try with peanut pig's hands at this moment, contain the abundant collagen in the pig hoof, enrich the blood open milk, Chinese medicine used in, stimulate milk secretion postpartum often. The peanut contains eight kinds of amino acids essential for human body, abundant fat oil, and calcium, iron, the Vitamin E waits for the nutriment, stimulate milk secretion, increase milk function, the two share and know to " peaceful princess " Bring not to be unexpected ground by pleasant surprise. This meal still can lubricate the skin, have much benefits to drying, wrinkle of preventing the skins and oldly and feebly.
The climate is cold and dry in winter, sweat liquid and oil secretion function inhibit, the few oil of lack of water of skin, lose on moist, present drying, wrinkles, even chap. The moist skin is women's primary task, the best choice is no more than that often eats the pigskin. " the legendary god of farming is herbal through " can call the pigskin "ing With the blood vessels, moisten the skin " ,Science discovers: Contain the collagen keeping the skin storing water function and needing in the pigskin in a large amount and harden albumens. Often eat the intaking amount that the pigskin can increase protein, prevent the skin from lacking water, protects the elasticity of the skin, prevent the skin from relaxing and the appearance of wrinkles. And the fat content appearance is 1/2 of the pork in the pigskin, eat the fat that needn't worry about the body at all for a long time. Chinese medicine lotion generally like to use donkey-hide gelatin in the side in nourish by whom women take, the black donkey's skin of donkey-hide gelatin department was boiled by the spring, the nutrient component was similar to pigskin, women most high frequency of utilization have, have, invigorate yin, enrich the blood, maintain the skin natural the intersection of health care and medicine of skin care simply.
Give an idea: Pig's hands of south milk peanut are stewed (the beautiful chest of abundant chest)
Pig's hands (pig hoof) 1, 60 of shelled peanut, south the intersection of milk and 100 the intersection of wine and 1/2 cup, a little spoon of salt. Go pig hand by hair, unless there are hot without being floated on the boiled waters, unless it is strip, slice to clean, clean shelled peanut,with in not putting into to stew, again the wine, water, south milk are quenched into the slow fire and braised and boiled to the meat crisply together.
Honey
The ones that picked all sorts of flowers are precise, there is laudatory title of women cosmetic panacea, the often edible honey can enable people " one is like peach blossom " . Winter the intersection of skin and dry the intersection of lack of water and little oil, and contain all kinds of abundant biological active substance in honey, can improve the nutrition of the skin, the ones that keep skin are delicate and smooth. Especially contain 47 kinds of microelements in honey, for instance zinc, iron, calcium, magnesium, potassium,etc. are essential for improving looks in health. So it not only wins Orientals' fondness but also enjoys great popularization in the west, it is said western medical the intersection of founder and the intersection of Hippocrates and edible honey but longevity to 107 year old for a long time of Greece. Honey can be eaten alone, can also make and mend the lotion to take with donkey-hide gelatin, red date, longan meat, English walnut, Matrimony vine,etc..
Jade face lotion (raise overcast salivation promoting, the jade color of skin caring)
The intersection of jade and 500 of bamboo, white the intersection of honey and 250, select fat the intersection of white jade and bamboo cut thick the end, water suffering 3 times remove slag and concentrate, add white honey and accept the lotion. 30 grams of empty stomach in morning and evening of every day, wash and drink with the plain boiled water.
Celestial being's porridge (defend always reducing wrinkle)
Make pieces of dark 30, 60 of round-grained nonglutinous rice, red the intersection of date and 20, blow go pieces of dark skin with the intersection of bamboo and slice, slice and fry and fetch the extract to remove slag, boil extract and the round-grained nonglutinous rice, red date in the casserole the porridge, add right amount of brown sugar when being well done, boiling again. Eat on an empty stomach in morning and evening, it is a course of treatment in 7-10 days, eat after every 5 days.
Longan Matrimony vine
The longan is called the longan again, the flavor is sweet and flat, nourish heart and tranquilize, the antanemic efficiency of invigorating yin, suitable for weak and sickly most, palpitation insomnia, complexion have whom woman of China nourish spend. Take the dragon the meat with crystal sugar and endure and make into " The jade efficacious lotion " ,Take a soup spoon in morning and evening of every day, it is simple and convenient and apt to keep. Matrimony vine have " mend precise insufficient all air, exchange the color, turn white according to the records of ancient book Macrobiotic order people " Its result. The intersection of famous poet and the intersection of Liu Yuxi and Zambia it " whether top grade the intersection of function and the intersection of sweet dew and bad smell, still know a spoon can prolong age " the Tang Dynasty . Modern social competition fierce, exchange the intersection of loss and precise gas most, until crack in work forget, drink upper one ruddy and sweet and refreshing cup, tea of Matrimony vine of the flavor such as grape, can be regarded as a kind of perfect embodiment good at waiting for oneself to cherish the life of modern women.
Longan soup of lotus seeds (enrich the blood and care skin, whiten and maintain the skin)
The lotus seeds are 30 grams, 30 grams of Semen Euryales, rice benevolence is 50 grams, longan meat is 8 grams, water 500 ml, little fire is boiled for an hour, flavour with a little honey, the once clothes is finished, and drink lotus seeds and soup together.

The editor recommends:Like to be beautiful woman: Don't use the contraceptive abundant chest
The editor recommends:" the beauty freezes people " It is apt to cause the blood not to walk smoothly Poise or letting the face have the dark spot
|