White collar and constipation

White collar and constipation
Reflect our white collar's life style: Meticulous, non-staple food of the staple food is fatty, can't often move. Such a person certainly will be constipated. Someone early has tested: Right amount of fat, help the excrement and urine to wriggle, excrete; Long-term fat, cause constipation instead. The cellulose is the seventh nutrient, play a positive role in preventing constipation. If we can inspire from sheep, we vegetables, content of fruit must increase greatly in the diet every day, the proportion of the coarse food grain should increase in the staple food greatly. The mountain people of a macrobiotic area on the earth, the first thing is defecating from morning, then drink the fresh fruit juice, go up a hill and work, cover up and sweat it out, suck the wild fresh air of all over the mountain of foot. They hardly have breakfast, but with the lunch in the morning Eat some and make small pastry by oneself, it was more important than to have a meal that they saw defecating. The real meaning of defecating has lain in finishing a cycle. People's every day's life has its circulation orbits. Defecating is hindered and sure that just circulates the obstacle, the links of the life go wrong on a roller chain. Light to cause haemorrhoids are serious to cause rectal cancer or internal savings poison all sorts of disease not initiated. Even improve looks, can't ignore the question of constipation. Prevent constipation, proceed with three following points: 1, The diversification of the diet, notice that absorb and rich in the food that the borer linked the quality, appropriate amount of fat more; 2,Defecate and time: Defecate and time, it is apt to form the conditioned reflex, cause benign cycle. The white collar are often busy, very difficult timing. Just wanted to defecate, perhaps because one of the boss' were arranged promptly, one " E-mail " , one has been treated with courtesy and yielded to. If things go on like this, will go wrong, please remember: For the health, can't yield to oneself in the key place. 3,Insist on sports: Persons who worked all over the mountains and wilds, there is not constipation. White collar " Sit down " It is a main factor of constipation. Change and sit in order to work up, constipation will recover without treatment. In addition, honey that people take at ordinary times, banana though favorable to defecate, if regard it as the weapon defecating for a long time, not like. Because some people like sweet food, and above-mentioned two food belong to the sweet food. In addition, the key problem of constipation is diet structure and sport. If the intersection of diet and structure get up basic change, strengthen sport, can regard banana, honey as, defend a component of constipation in the diet table. Must guard against can't constipation rush down product under the high leaf,etc. with rhubarb. Chinese medicine divides cathartic into several kinds, there are light, heavy, slow, urgent differences. If constipation uses cathartic easily, arrange and leave, the body fluid get the injury in the intestines, will further hinder the intestines from wriggling instead. Rub belly (go to bed late, get up early, in bed, after not begging) in right time often ,Wind the pubic region cave (navel) suitably and counterclockwise 36 times, benefit to preventing constipation too respectively. Transfer it to from the health 888

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