White collar beauty's diet treasured book

White collar beauty's diet treasured book
Summary: Eat few animal fats or include cholesterol more food while lowering the fat of blood, such as the hearts of the fat, animal, liver, kidney, brain, fish seed, egg yolk, quail's egg, squid, eel, oyster,etc., edible soya-bean oil, vegetable oil, sesame oil, corn oil,etc., do not need edible coconut oil as much as possible. Eat more rich food containing vitamin, protein, such as red meat, chicken, carp, abalone, soyfood,etc.. Eat little cane sugar, fructose and desserts containing candy. Eat more black Auricularia, flour or oatmeals, they have good lowering the function of fat of blood.
The white collar beauty works and social activity is all very frequent. So should pay attention to doing the daily meal well and recuperating the work even more.
Good for the diet of brain:First of all, should eat more food such as fish, milk, egg who suck amino acid;
Secondly, eat some more rich food containing vitamin C, such as fruit, vegetables and beans,etc.;
Moreover, supplement food containing phosphatide such as egg yolk, meat, fish, Chinese cabbage, soybean and carrot,etc. appropriately, it is generally acknowledged it is supplementary 10 grams every day
The above-mentioned phosphatide, can make the intersection of brain and the intersection of activity and function strengthen, raise working efficiency.
In addition, it is also good for the brain function well to eat more spring onions, garlic.
Reduce weight and lower the diet of lipoprotein:Can achieve the weight-reducing purpose through keeping on a diet.
Supplementary a large amount of meal cellulose, such as various beans and cereal, thick brown bread, swallow's wheat bran, cabbage and fragrant-flowered garlic,etc.. Eat more fruit and vegetables, such as cherry, strawberry, shaddock, peach and pear, lettuce, celery,etc..
Take in soybean, fish's poultry, yogurt protein of protein such as low fat in right amount. The society eat little much meal, eat little snacks, reduce the absorption of the sugar.
In addition, can drink some weight-reducing tea, can play and reduce weight to act on.
Eat few animal fats or include cholesterol more food while lowering the fat of blood, such as the hearts of the fat, animal, liver, kidney, brain, fish seed, egg yolk, quail's egg, squid, eel, oyster,etc., edible soya-bean oil, vegetable oil, sesame oil, corn oil,etc., do not need edible coconut oil as much as possible. Eat more rich food containing vitamin, protein, such as red meat, chicken, carp, abalone, soyfood,etc.. Eat little cane sugar, fructose and desserts containing candy. Eat more black Auricularia, flour or oatmeals, they have good lowering the function of fat of blood.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Eat eight kinds of vegetables more Prevent eight kinds of cancers
The editor recommends:10 big healthy weight-reducing trim figure food
The editor recommends:Don't let the buffet destroy our health
|