White collar the intersection of beauty and the five attention that diet have dinner

White collar the intersection of beauty and the five attention that diet have dinner
Summary: The temperature of the office is often invariable at 25 , so it is particularly important to supplement the moisture. Propose drinking 1.5 liters of water at least every day. Don't fail to exercise restraint in drinking coffee, will lead to the fact to use attention drops more to drink, the pressure increases, the heartbeat is accelerated, blood pressure rises, and because of its favorable urine function, will cause the moisture to run off.
1,Pay attention to breakfast: The general breakfast should include a cup of hot drinks, a copy of dairy products, a fruit and a copy of grain food. Have appetite or it has no time to be excuse to ignore breakfast usually, had better force oneself take, come on and supplement the deficiency of breakfast by some pastry in office later, it is excellent to install a cup of yoghurt, an apple, a nutrition grain in the bag.
2,Pay attention to reserving the time of lunch: Stumbled a sandwich by the work, while having no idea, facing a pile of materials to swallow hastily. This is very unfavorable to health. You had better let oneself get the real rest, (at least 20 minutes) even if it is very short ,Also must avoid having dinner at the pressure. Do not forget to add a yoghurt and a fruit in your lunch at the same time. In any case, should pay attention to, chew carefully and swallow slowly have a meal, let saliva help digest food.
3,Attention is chosen optimally to have a meal in the dining room: A lot of people have lunch in the dining room every day. Certainly, so long as you will choose, it is still very possible to equilibrate the diet. Should avoid the smoked meat product first, they all contain a large amount of fat, but difficult to be noticed. You had better main dish choose one fish or meat, mix a large number of getting green vegetables, give milk make dessert finally, such as the yoghurt.
4,Pay attention to drinking water: The temperature of the office is often invariable at 25 , so it is particularly important to supplement the moisture. Propose drinking 1.5 liters of water at least every day. Don't fail to exercise restraint in drinking coffee, will lead to the fact to use attention drops more to drink, the pressure increases, the heartbeat is accelerated, blood pressure rises, and because of its favorable urine function, will cause the moisture to run off.
5,Pay attention to the choice of the snacks: Don't indulge the appetite while eating the snacks, instead of buying a pile of sweet food, it would be better to store some healthy food in the drawer on desk. Eat a one that equilibrated at once with the meal such as biscuit or fruit when being hungry.
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