White collar's five major bad habit Expedite the emergence of calculus of body

White collar's five major bad habit Expedite the emergence of calculus of body
Summary: Many office clan are quick because of job rhythm, there is corresponding less time to drink water. Expert say, drink water can reduce the human urine while being little, and will make the urine excessively concentrate, the density of salt increases in the urine, precipitate and increase, it is apt to form calculus.
Since the poisonous milk power incident, kidney stone has suddenlied become one of the diseases that the whole people pay close attention to most. But should prevent calculus, that need showing loving care for is not only the infant and pre-school children definitely, the relevant materials reveal, the morbidity of calculus is raised year by year in recent years, the onset colony contains all age levels, and trend to become younger, among them the white collar of office occupies the significant proportion. Five kinds of following white collar crowd's common habits, it is apt to cause calculus to produce.
Do not have breakfast
Take breakfast, it brings out probability, calculus of diseases to be quite old, the gallbladder secretes the bile in the morning, finish the preparation which digests the food. If people do not have breakfast, the gallbladder does not have food that can be digested, the bile will stay in the gallbladder for a long time, if things go on like this, the bile will be deposited in the gallbladder or intestine, it is apt to form calculus that since cholesterol appears in the bile.
Prevent the stone from counting: Drink some milk, eat a slice of bread, can play a role in preventing too briefly.
Eat the oil very much
Office clan, because of having to work a busy schedule, treat the reason such as being more with courtesy, there are more chances to have dinner outside, it is high-frequency to eat plenty of meat and fish, and apt to eat and drink immoderately. Cholesterol content that fatty, the food with rich albumen will increase in the bile, form calculus; Animal viscera, the intersection of meat and supersession too can produce urine to be sour, cause calculus.
Prevent the stone from counting: In charge of shutting up, limit the content of cholesterol in the food, eat or avoid eating the rich food containing cholesterol few, such as fat, animal's viscera, fish seed, ovary and digestive glands of a crab,etc..
Eating more fresh melon and fruit and vegetables, garlic, onion, mushroom, black Auricularia,etc. has protective food which reduce cholesterol function.
Eat it too plainly
The office MM mostly make earnest efforts to reduce weight, many people regard vegetables as the staple food. The expert reminds, is rich in oxalic acid in vegetables such as the spinach, celery, tomato, bamboo shoot,etc., may appear and form calculus, with soyfood or after calcium in the calcium tablet combine it in urine while being excessive to eat, also apt to form calculus.
Prevent the stone from counting: Includesing oxalate more vegetables should be blanched first before eating, in order to reduce the oxalic acid intaking amount.
Do not like drinking water
Many office clan are quick because of job rhythm, there is corresponding less time to drink water. Expert say, drink water can reduce the human urine while being little, and will make the urine excessively concentrate, the density of salt increases in the urine, precipitate and increase, it is apt to form calculus.
Prevent the stone from counting: Drink more water, should drink water more than 2000 ml every day and and had better choose boiled water.
Do not like sports
The time that office clan's working properties have been destined to sit is long, the chances of sports are few. The expert points out, will move and unfavorable to the calcium to absorb little and will increase the calcium salt composition in the urine, produce kidney stone or urine way calculus, in addition will relax and cause the viscera to be flagging in the human belly wall, oppress the bile duct, make the bile unable to deposit and form cholelithiasis.
Prevent the stone from counting: Work for about two hours, should stand up and do some simple relaxed sports, the sport time of every day should be in above 30 minutes.
The editor recommends:Amazed by! It initiates eight major diseases that the woman is angry
The editor recommends:Cosmetic medicated diet Four kinds of food help you to be far away from wrinkles
The editor recommends:Summer keep in good health Several kinds of situations that can't have a bath absolutely
|