The white collar has sat still and had lumbar muscle strain youngerly for a long time

The white collar has sat still and had lumbar muscle strain youngerly for a long time
Summary: Expert remind, hold people of work often, its soft tissue of waist needs to bear very large pressure for a long time, this is very apt to cause waist muscles and adhere to the chronic damage inflammation of muscle membr ane, or even periosteum clicked, take shape and have lumbar muscle strain. So, everybody should try hard to stand up while often sitting working or studying, the activity of standing up regularly, generally get up to move about for 5- 10 minutes in about 30- 45 minutes. Stretch and straighten one's back, pound one's back, participate in suitable sports more in free time.
" What heavy work I have not done, how to tire the waist out? " A face of Miss Xu is ignorant, mention to " have lumbar muscle strain " Will mostly think of physical worker, the elderly getting on in years, but can see the patient that had lumbar muscle strain of 40 many examples in some hospital orthopaedi cs clinic every day, among them the young white collar is in the majority, account for 70%, having lumbar muscle strain youngerly shows a tendency to obviously rise.
23 -year-old Miss Xu has looked for the gentle case job of the share with great difficulty, though the company is a little far from home, it is still pleased in satisfying. She goes out and takes the bus very early every day, sits in front of the computer and answers the call for a moment for a moment to write the gentle case after getting to the company, noon sit in front of the computer surfing the Net in first thing of coming back home in the evening l ike this after having a meal in the afternoon, have a chat about QQ to classmates. After the 1 more than month such as work, waist of her always sour, ache curved to get off sometimes. In the company of family, Miss Xu comes to the first hospital to go to a doctor, make a definite diagnosis of it in order to have lumbar muscle strain.
Expert remind, hold people of work often, its soft tissue of waist needs to bear very large pressure for a long time, this is very apt to cause waist muscles and adhere to the chronic damage inflammation of muscle membr ane, or even periosteum clicked, take shape and have lumbar muscle strain. So, everybody should try hard to stand up while often sitting working or studying, the activity of standing up regularly, generally get up to move about for 5- 10 minutes in about 30- 45 minutes. Stretch and straighten one's back, pound one's back, participate in suitable sports more in free time.
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