White collar health care Afternoon nap health warning of the office

White collar health care Afternoon nap health warning of the office
Adjustment that the hot summer, noon recess of a lot of companies will be appropriate too more time. Because between lunch and dinner, you will think you feel dizzy, the thinking is slow, centralized spirit that can not it seems very much. Perhaps you began to look for coffee or tea at this time, perhaps regretted eating by mistake at the lunch. Take a nap for a moment, perhaps it is what you can consider. More than ten minutes short time can let your appearance in the afternoon be radiated for a long time, no longer worry for spirit extremely tired out. Have a lot of skills to can nap too, not only can not reach the anticipated result, will let spirit and skin more tired instead. The small secret of following afternoon nap, must remember.

Five afternoon naps main point of office
1,Do not eat the greasy food before sleeping, is not too full
Do not eat the greasy food before sleeping, is not too full. The greasy food will increase the blood and stick consistency, aggravate coronary artery pathological change, aggravate the stomach and digest the burden. Greasy state will all display on the skin finally.
2,Should not lie in the afternoon and sleep immediately after lunch
Should not lie in the afternoon and sleep immediately after lunch. A large number of blood flows into the stomach after lunch, blood pressure drops, the brain is for oxygen and nutrition to obviously drop, it is apt to cause the blood supply in brain to be insufficient. Should generally have a rest for more than ten minutes and nap after eating.
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