The white collar faces the _'s nutrition guidance of 4 big difficult problems at healthy lunch

The white collar faces the _'s nutrition guidance of 4 big difficult problems at healthy lunch
The staff members sitting in the office for a long time are apt to suffer from many kinds of occupational diseases, the scholar is referred to as this kind of occupational disease ldquo; White collar syndrome rdquo; . Among them, the bad lunch state is causing a bad very important factor of white collar health status. Then how was the white collar's lunch solved?
The difficult problem 1: Put up and help to gang and eat out
Health problem: The nutrition structure is unreasonable
Time have lunch too getting lonely a little alone noon recess, much white collar afford to go with in groups. The reporter has visited Beijing and built other SOHO these office buildings, find there are really many restaurants in the community, the intersection of hot pot and shop, Japanese food, American kitchen, the intersection of Hong Kong and the intersection of bad smell and the intersection of tea and restaurant, want, take what delicious food fill with everything. ldquo; We like looking for several colleagues to scoop up it together at noon, eat changing kind every day, everybody's relation together much furthers too. rdquo;
Mr. Zhong working in a public relation company says when being interviewed by reporter, ldquo; We Company like, take and girl taken to choose find company sensitive always what delicious food nearby have, where be newly opened cafe, which restaurant produce new cuisine, what dish it nourishes delicious theys to be clear, even if restaurant send propagate single person, too can fill list in get them on the hand at first. rdquo;
The health is analyzed
Some characteristic hot pot shops, snack bar, surface shop, dumpling hall,etc., have become the consumption place by fixed position of the lunch of white collar. Sometimes, to noon, each shop is as crowded as a market, the boss earns the full magnificent smile of full earthen bowl of the basin on the face. Most hot dish want, belong to Sichuan Cuisine and Hunan Cuisine now, chilli fresh and fragrant, how wipe out how rightly, even so hot that the intersection of tears and tears flow over, have one people to risk one's life for table delicacies then too. Chilli can not take off the hot pepper naturally, as to the hot pepper, the expert says, there are the hot peppers it is two-sided, bad, the good side is containing sufficient vitamin C in the hot pepper, contain the abundant fiber, heat is relatively low, and also contain carrotene apt to absorb of human body in the hot pepper, to often beneficial to eyesight of the white collar of the computer screening. Eat the hot pepper and can whet the appetite in right amount, help to digest and assimilate, but can't eat excessively.
In addition, the nutritionist expresses, sit the white collar of the office belongs to the extremely light physical labourer, activity is small, there is little basic metabolism, the heat that needs every day is in 25,000-30,000 calories kilogram, that is to say, a piece of white collar 60 kilograms in weight, about 1,500,000-1,800,000 calories of heat needed of every day. The white collar's lunch subject problem is that the nutrition structure is unreasonable at present. Several people eat out in partnership, often only heavy mouthfeel of dish ordered is carnivorous and partial and much, too greasy, its heat is basically enough, but the nutrition structure is very unreasonable.
The expert proposes, it is full that the lunch only costs eight fen. Because have a dinner, blood in the body want, concentrate, get stomach help, go on digesting and assimilating, the brain is in the ischemic oxygen deficiency state during this period. If can satiate, will lengthen the brain and is in the time of the ischemic oxygen deficiency state, thus the working efficiency of influencing the afternoon. Can eat more food such as meat, fish, poultry egg and soy product of proteins with high content, because last head to keep sharp kinds of food,to understanding and memory the functions is of great importance.
The difficult problem 2: The snacks of fruit makes the lunch
Health problem: If things go on like this the stomach function degenerates
ldquo; Have biscuit, preserved sweetened plum, beef jerked that can not be eaten up in my drawer forever, eat it when being hungry, does not eat when being non- hungry, so my stature keeps the best in the department. rdquo; Miss Dong going to work in an office building of Dongzhimen tells reporters proudly. In fact the white collar like her is not small number, some ladies, in order to keep good figure, or reduce weight, the lunch is substituted by fruit. Other white collar zero the intersection of drinking water and fruit leave mouth always, eat three meals a day, keep by things these. It is only the supplement in the breakfast,lunch and dinner to eat the snacks, if the lunch can't be enjoyed very much, for example take the noodles, then on some delicious snacks of strip, milk chocolate, cashewnut, small pieces of cake, fruit,etc., certainly, do not advocate everyday like this. Wonder when it is, the men and women all begin to reduce weight, but special nutritionist does not offer the method to go on a diet, if things go on like this make the long-term stomach get less than movements, cause the function to degradate.
The health is analyzed
Two thirty -year-old young people, were born last century around the eighties at present, their life and working pressure are all greater, but health consciousness is not good enough. Because much women white collar is unwilling to eat the fast food apt to make people get fat, some snacks is sent to help yourself at lunch, diseases such as interest hypoglycemia, anaemia,etc.. Man for take full, eat fast food too much, lead to the fact triglycerides to be high, lipoprotein of low density is scarce. Another obvious phenomenon is, some degeneration senile diseases, for instance diseases such as hypertension, diabetes,etc.. Present patient's age has been already ahead of time greatly, in the white collar crowd about 30 years old, this kind of disease is so already more as to see.
To this kind of situation of taking fruit as the lunch, the expert says, the fruit and every nutritious characteristic of vegetables, the two can't replace each other. Various vegetables contain the abundant meal fiber, can promote the intestines to wriggle, let the metabolism of stomach keep normal, meanwhile, make some harmful substances (including carcinogen) Have no chance to be held up in and absorb in the intestine, this is still an effective method to prevent constipation. In addition, it is most important to have dinner during appropriate time. 11 point of will it be noon every day belong to normal meal time between will it be 1 o'clock afternoon generally. But must in to have lunch at the same time will it be noon every day, so as to meet gastrointestinal normal function give play to and regulate
The difficult problem 3: Take the clean hygiene of lunch by oneself
Health problem: The food is apt to be rotten on hot day
While taking the subway in the morning, always see some are dressed up and carried an exquisite boxed meal lunch-box in the exquisite white collar hand too in the fashion, these people belong to going to work taking the boxed meal clan. Placed the meal finished in lunch-box in the evening before that day, got the office to put in the refrigerator the next day, start the microwave oven that the company allocates to heat at noon, can have delicious and close ldquo too if not going home; Dish rdquo of private savings; .
Taking the hygiene, convenient and saving money of boxed meal by oneself, the white collar who usually lives together with parents knows this way of the choice, the girl is particularly common. There is a virtuous and competent mother in Song Ting family, can always burn and happen the good dish that proficiency let people highly praise, still learning from else's experience in the table delicacies program from the TV for family to change the taste constantly. Song Ting's boxed meal is very sumptuous, there is one different meat or fish plain every day, add a delicious fruit salad. Choose another convenient important reason to be that meal and tableware of the family are very clean, needn't worry about the hygiene question.
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