How does white collar health care bend over one's desk for a long time to protect one's own back

How does white collar health care bend over one's desk for a long time to protect one's own back
As the absolute mainstream of this society, white collar are enjoying the treatment of the computer of the air conditioner at the same time, also facing a great deal of negative influence. The white collar contacts many computers while working, and sitting for a long time is on the chair, it is long and apt to cause the back to be crooked, then how does white collar prevent the back from bending in the operating room?

First, carry article
Carrying goods at, divide into two pouch until one have bag bigger come easy, can't and try hard to let article not lasted health in order to lasting not lasting strength of verte bra.
Second, sleep at
The pressure that the vertebra receives is minimum when couching, the ones that helped the back to ache in rest that appropriate were lightened, knee two insert pieces of pillow, help the intersection of vertebra and pressure lighten in the foot transfer pieces of pillow or lie o n one's side, lie flat.
Third, control the weight
Please remember your vertebra bear your weight of whole body. Should lighten your vertebra and receive a good method of strength, it is the standard weight of maintaining you, just think the situation when you bear a sand bag of 50 kilograms and bear 100 kilograms of sand bags by oneself, then think how many kilograms of sand bags you want your vertebra to bear? Ideal state try on, can make you to be healthy over the intersection of standard and five kilograms in weight more than o f you.
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